Have you thought about your heart lately? On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Taking this hard-working group of muscles for granted can be easy. Heart disease is the leading cause of death for both men and women in the United States. This is the condensed version of the 8 page FN589, "Have a Healthy Heart".
On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Taking this hard-working group of muscles for granted can be easy. Heart disease is the leading cause of death for both men and women in the United States. The purpose of this publication is to increase awareness of heart disease risk factors for women and ways for everyone to improve heart health through lifestyle choices. Having regular checkups and discussing any health-related issues with your physician or health-care provider is important.
Supplements have different serving sizes and intake recommendations. To determine how many milligrams (mg) of a nutrient are in each capsule, divide the milligrams of that nutrient by the number of capsules in each serving size. Remember, you probably are getting some vitamins and minerals from your diet. Be sure to include both supplements and dietary intake when considering if you are getti ng the right amount of a nutrient.
We cannot change our genetic inheritance, but we can exercise and eat a diet rich in fruits and vegetables.
We’re all bombarded with information about nutrition and health. This publication will explore a few popular nutrition information sources and ways to determine if information is reliable.
No matter the language, hand washing is an important step in the fight against germs. Follow these guidelines for proper hand-washing practices.
Prevent foodborne illness every step of the way from store to storage by following the suggestions in this publication.
We’re all bombarded with information about nutrition and/or health in magazines and newspapers, and on TV and online through social media, blogs and YouTube videos. Also, family and friends might share information with us. With all this information, how do we separate fact from fiction? What are the clues to reliable health information in today’s fast-paced world? This publication will help you sort through the vast amount of nutrition and health-related information that is available.
It is impossible to keep up with each new study, fad, fraud, cure, exposé, warning or hope that is being promoted or reported by someone. We can, however, build ourselves a box of tools to help us analyze these claims. This publication will give you a head start in making a rational decision about the nutrition and health information you see.
The maintenance of your muscles plays a major role in healthy aging. By taking care of your muscles, you can impact your quality of life now and in the future. The proteins in our bodies continuously are being broken down and replaced. Protein is essential to life and needs to be consumed at each meal.
Most of us experience some joint stiffness during seasonal changes. However, degenerative diseases such as arthritis can inhibit daily activities.
Sodium is a chemical element naturally found in our bodies and in the foods we consume in the form of sodium chloride (NaCl), or table salt. Sodium is very important because it regulates fluid balance and generates electrical signals for nerve and muscle functions in our bodies. When we eat too much sodium, our body retains more water to maintain the proper fluid balance, resulting in high blood pressure, or hypertension. When this occurs, sodium does more harm than good to a person’s health status.
Our large intestine (colon) is home to 100 trillion “friendly” bacteria. These bacteria help defend us against disease, make certain vitamins such as vitamin K, and help break down extra food residue that remains after digestion in the small intestine. This process is known as fermentation. Our bacteria can become imbalanced due to stress, diarrhea, changes in diet and antibiotics. Consuming fruits, vegetables, whole grains, nuts, probiotics and prebiotics can help our bacteria stay within a healthy balance.
Fiber isn’t a “miracle food,”but adding fiber-rich foods to your diet can have health benefits. The National Cancer Institute suggests that foods high in fiber may be protective against some cancers, particularly colon cancer. Although the National Cancer Institute recommends getting 20 to 35 grams of fiber per day. Soluble fiber (found in oats, dry edible beans, barley and fruits) helps lower blood cholesterol and may reduce the risk of heart disease. Insoluble fiber (found in wheat bran, whole-wheat products and vegetables) helps prevent ulcers, constipation, hemorrhoids and diverticulosis. High fiber foods usually are low in calories and many are inexpensive, too.
Regular physical activity helps protect against cardiovascular disease and its risk factors: hypertension, obesity and diabetes mellitus. It also can reduce risk of osteoporosis, reduce stress and improve sleep and overall mood. This publication shares tips on walking to get fit and stay healthy. It includes a sample walking program.
Colorectal cancer is the second leading cause of cancer deaths in North Dakota. The North Dakota Cancer Coalition estimates that about 400 new cases of colorectal cancer are diagnosed each year.
Many of the feeding practices you used with your own children may no longer be advocated for today’s infants and toddlers. Let’s take a look at the food safety implications of feeding a special new person in your life.
Let’s face it. Sometimes letting someone else do the cooking is just easier and more enjoyable. And today’s seniors have many eating options. However, all of these options do have food safety implications.
Prevent foodborne illness with these four simple steps to prepare food safely at home.
Smart food choices can help reduce the risk for chronic diseases, such as heart disease, cancer, diabetes, stroke and osteoporosis. These are the leading cause of death and disability among Americans.