Food and Nutrition

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Meats

Taco Soup
This healthy recipe comes from NDSU Extension Service.
America's Favorite Pork Chops
This healthy recipe comes from NDSU Extension Service.
Easy Beef and Salsa Burritos
This healthy recipe is high in Vitamin A and comes from NDSU Extension Service.
Quick Chili
This healthy recipe comes from NDSU Extension Service.
Easy Supper Casserole
This healthy recipe comes from NDSU Extension Service.
Turkey Stew
This healthy recipe comes from NDSU Extension Service.
Ground Beef Stew
Here's a hearty main dish that's high in vitamin C and vitamin A.
Zesty Italian Marinade
This healthy recipe comes from NDSU Extension Service.
White Chicken Chili
Try this healthy 30-minute meal with "planned-over" chicken or turkey.
Mexi-Beef Casserole
This healthy recipe comes from NDSU Extension Service.
Quick and Easy Chili
This healthy recipe comes from NDSU Extension Service.
Chicken and Black Bean Quesadillas
This healthy recipe comes from NDSU Extension Service.
Chicken and Vegetables Stir-fry
This healthy recipe comes from NDSU Extension Service.
Baked Meatballs
This healthy recipe comes from NDSU Extension Service.
Cobb Salad Sandwich
This healthy recipe comes from NDSU Extension Service.
Barbecue Chicken Packets
This healthy recipe comes from NDSU Extension Service.
Beef Stroganoff
This healthy recipe comes from NDSU Extension Service.
Classic Meatloaf
This healthy recipe comes from NDSU Extension Service.
Favorite Pork Chops
This healthy recipe comes from NDSU Extension Service.
Herbed Couscous with Chicken
This healthy recipe comes from NDSU Extension Service.
Peachy Parmesan Chicken
Here’s a tasty recipe from the California Tree Fruit Agreement.
Pork and Orange Stir-Fry
This healthy recipe comes from NDSU Extension Service.
Italian Sloppy Joes
This healthy recipe comes from NDSU Extension Service.
Breakfast Burritos
This healthy recipe comes from NDSU Extension Service.
Chile Chicken and Corn Tortilla Soup
This healthy recipe comes from NDSU Extension Service.
Baked Chicken Nuggets
This healthy recipe comes from NDSU Extension Service.
Chicken Curry
This healthy recipe comes from NDSU Extension Service.
Stir-fry Beef with Vegetables
This healthy recipe comes from NDSU Extension Service.
Sweet and Sour Meatloaf
This healthy recipe comes from NDSU Extension Service.
Turkey Enchiladas
This healthy recipe comes from NDSU Extension Service.
Aloha Chicken Salad
This healthy recipe comes from NDSU Extension Service.
Apple Turkey Pita Pockets
This healthy recipe comes from NDSU Extension Service.
Chicken Noodle Soup
This healthy recipe comes from NDSU Extension Service.
Ramen Noodle Casserole
This healthy recipe comes from NDSU Extension Service.
Ranchero Beef and Rice Skillet
This healthy recipe comes from NDSU Extension Service.
Grilled Chicken and Fruit Salad
This healthy recipe comes from NDSU Extension Service.
Slow Cooker Chicken Noodle Soup
This healthy recipe comes from NDSU Extension Service.
Slow Cooker Chili
This healthy recipe comes from NDSU Extension Service.
Slow Cooker Sloppy Joes
This healthy recipe comes from NDSU Extension Service.
Spicy Chicken Chili
This healthy recipe comes from NDSU Extension Service.
Steak and Chickpea Stirfry
This healthy recipe comes from NDSU Extension Service.
Stuffed Green Peppers
This healthy recipe comes from NDSU Extension Service.
Taco Meatballs
This healthy recipe comes from NDSU Extension Service.
Tacos
This healthy recipe comes from NDSU Extension Service.
Southwest Tortilla Wraps
This healthy recipe comes from NDSU Extension Service.
Tarragon and Turkey Salad
This healthy recipe comes from NDSU Extension Service.
Split Pea Summer Salad
This healthy recipe comes from NDSU Extension Service.
Chicken Soup
This healthy recipe comes from NDSU Extension Service.
Asian Beef and Noodles
This healthy recipe comes from NDSU Extension Service.
Fajitas with Pico de Gallo
This healthy recipe comes from NDSU Extension Service.
Bean and Sausage Stew
This healthy recipe comes from NDSU Extension Service.
Bean Bake
This healthy recipe comes from NDSU Extension Service.
Ranch Burgers
This healthy recipe comes from NDSU Extension Service.
South of the Border Pork Chops
This healthy recipe comes from NDSU Extension Service.
Turkey, Mandarin, and Poppy Seed Salad
This healthy recipe comes from NDSU Extension Service.
Buckaroo Beans
This healthy recipe comes from NDSU Extension Service.
Chessy Garlic Chicken and Shells
This healthy recipe comes from NDSU Extension Service.
Chicken or Turkey Florentine
This healthy recipe comes from NDSU Extension Service.
Chicken Rice Gumbo
This healthy recipe comes from NDSU Extension Service.
Chicken Stir Fry
This healthy recipe comes from NDSU Extension Service.
Chili with Beans and Potatoes
This healthy recipe comes from NDSU Extension Service.
Alcapulco Enchiladas
This healthy recipe comes from NDSU Extension Service.
Chicken and Noodles
This healthy recipe comes from NDSU Extension Service.
Cowboy Beans
This healthy recipe comes from NDSU Extension Service.
Grilled Chicken and Fruit Salad II
This healthy recipe comes from NDSU Extension Service.
One-Pot Spaghetti
This healthy recipe comes from NDSU Extension Service.
Dakota Calico Beans
This healthy recipe comes from NDSU Extension Service.
Quick Chicken Creole with Brown Rice
This healthy recipe comes from NDSU Extension Service.
Tortilla Roll-ups
This healthy recipe comes from NDSU Extension Service.
Quick Chicken Noodle and Vegetable Soup
This healthy recipe comes from NDSU Extension Service.
Turkey or Chicken Pot Pie
This healthy recipe comes from NDSU Extension Service.
Burgundy Beef and Vegetable Stew
This healthy recipe comes from NDSU Extension Service.
Deviled Eggs
Here's a protein-rich, tasty snack or appetizer with a cost of about 20 to 25 cents per serving. This healthy recipe comes from NDSU Extension Service.
Garden Chili
This healthy recipe comes from NDSU Extension Service.
Foiled Chicken
This healthy recipe comes from NDSU Extension Service.
Ground Beef Tacos
This healthy recipe comes from NDSU Extension Service.
Healthier Chicken Parmesan
This healthy recipe comes from NDSU Extension Service.
Honey Pork Tenderloin Kababs
This healthy recipe comes from NDSU Extension Service.
Speckled Pate
This healthy recipe comes from NDSU Extension Service.
Any Day's a Picnic Chicken Salad
This healthy recipe is courtesy of the University of Wisconsin Cooperative Extension Service.
Turkey Tostadas
This healthy recipe comes from NDSU Extension Service, recipe courtesy of the University of Massachusetts Extension.
Rosemary and Garlic Pork Roast
This healthy recipe comes from NDSU Extension Service.
Mini Ham and Egg Quiches
This healthy recipe comes from NDSU Extension Service.
Chicken Penne With Zucchini
This healthy recipe comes from NDSU Extension Service.
Harvest Sloppy Joes
This healthy recipe comes from NDSU Extension Service.
Microwave Meatloaf
This healthy recipe comes from NDSU Extension Service.
Picnic Turkey Wraps
This healthy recipe comes from NDSU Extension Service.
Baked Pork Chops
This healthy recipe comes from NDSU Extension Service.
Smothered Pork Chops
This healthy recipe comes from NDSU Extension Service.
Fiesta Chicken and Vegetables
This healthy recipe comes from NDSU Extension Service.
Sloppy Garden Joes
Here's an old favorite with a twist. The vegetables add fiber, and vitamins A and C. Boost nutrition by adding extra vegetables to casseroles, soups and other foods. This healthy recipe comes from NDSU Extension Service.
Shrimp and Sausage Jambalaya
This healthy recipe comes from NDSU Extension Service.
Turkey-Salsa Soup
This healthy recipe comes from NDSU Extension Service.
Homemade Chicken Soup
This healthy recipe comes from NDSU Extension Service.
Easy Taco Casserole
This healthy recipe comes from NDSU Extension Service.
Easy Lasagna
This healthy recipe comes from NDSU Extension Service.
Juicy Onion Burgers
This healthy recipe comes from NDSU Extension Service.
Chinese Chicken Stir-Fry
This healthy recipe comes from NDSU Extension Service.
Easy Turkey or Chicken Pot Pie
This healthy recipe comes from NDSU Extension Service.
Stir-Fry Chicken and Vegetables
This healthy recipe comes from NDSU Extension Service.
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