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Thundar!
Thundar Vary Your Veggies
Thundar Be Sun Savvy
Thundar Make at Least Half Your Grains Whole
Thundar Go Lean with Protein
Thundar Focus on Fruits
Thundar Get Your Calcium-rich Foods

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Garlic Naan

Garlic Naan

This healthy recipe comes from NDSU Extension Service.

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Microwave-baked Apple for One

Microwave-baked Apple for One

This healthy recipe comes from NDSU Extension Service.

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Apple Nachos

Apple Nachos

This recipe is from the American Heart Association www.heart.org

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Gobble It Up Roasted Turkey Rice Soup

Gobble It Up Roasted Turkey Rice Soup

This healthy recipe comes from NDSU Extension Service.

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Pumpkin Pie Dip

Pumpkin Pie Dip

This healthy recipe comes from NDSU Extension Service. One serving of this dip provides half of your daily recommendations for vitamin A, which is necessary for good skin and eye health. Serve with crunchy apples for a seasonal treat.

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Overnight Oatmeal

Overnight Oatmeal

This healthy recipe comes from NDSU Extension Service.

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Grocery Shopping Made Easy

Cooking 101 Week 4 Grocery Shopping Made Easy - FN1559

Shopping for healthful foods doesn’t have to put a dent in your budget, and it doesn’t have to be hard. Learn what product labels mean and some tips to make your grocery shopping easier.

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