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Thundar!
Thundar Get Your Calcium-rich Foods
Thundar Vary Your Veggies
Thundar Be Sun Savvy
Thundar Make at Least Half Your Grains Whole
Thundar Go Lean with Protein
Thundar Focus on Fruits

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Super Simple Fruit Salad

Super-Simple Fruit Salad

This healthy recipe comes from NDSU Extension Service.

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Recipe Card

Cranberry Whole-wheat Scones with Orange Butter

Recipe courtesy of the North Dakota Wheat Commission

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Tex-Mex Chicken Enchiladas

Tex-Mex Chicken Enchiladas

Recipe courtesy of University of Kentucky Extension Service.

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Beefy Corn Soup

Beefy Corn Soup

This recipe is adapted from the U.S. Department of Agriculture’s Harvest of Recipes.

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Oatmeal Banana Bread

Oatmeal Banana Bread

This healthy recipe comes from NDSU Extension Service.

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Pizza Dip

Pizza Dip

This healthy recipe comes from NDSU Extension Service courtesy of the Midwest Dairy Council.

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Mexican Tortilla Soup

Mexican Tortilla Soup

This healthy recipe comes from NDSU Extension Service.

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