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Thundar!
Thundar Make at Least Half Your Grains Whole
Thundar Be Sun Savvy
Thundar Focus on Fruits
Thundar Vary Your Veggies
Thundar Get Your Calcium-rich Foods
Thundar Go Lean with Protein

ESPH Mag Cover 2016-17

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Recipe Card

Vegetable-Chicken Stir Fry

This healthy recipe comes from NDSU Extension Service.

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Chicken and Vegetable Potpie

Chicken and Vegetables Potpie

This healthy recipe comes from NDSU Extension Service.

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Quick Quesadilla Pockets

Quick Quesadilla Pockets

This healthy recipe comes from NDSU Extension Service.

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Super Simple Fruit Salad

Super-Simple Fruit Salad

This healthy recipe comes from NDSU Extension Service.

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Recipe Card

Cranberry Whole-wheat Scones with Orange Butter

Recipe courtesy of the North Dakota Wheat Commission

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Tex-Mex Chicken Enchiladas

Tex-Mex Chicken Enchiladas

Recipe courtesy of University of Kentucky Extension Service.

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Beefy Corn Soup

Beefy Corn Soup

This recipe is adapted from the U.S. Department of Agriculture’s Harvest of Recipes.

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