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Thundar!
Thundar Get Your Calcium-rich Foods
Thundar Go Lean with Protein
Thundar Make at Least Half Your Grains Whole
Thundar Focus on Fruits
Thundar Vary Your Veggies
Thundar Be Sun Savvy

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Grocery Shopping Made Easy

Cooking 101 Week 4 Grocery Shopping Made Easy - FN1559

Shopping for healthful foods doesn’t have to put a dent in your budget, and it doesn’t have to be hard. Learn what product labels mean and some tips to make your grocery shopping easier.

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Cheeseburger Macaroni Casserole

Cheeseburger Macaroni Casserole

This healthy recipe comes from the Midwest Dairy Association.

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Putting a Healthy Spin on Prepackaged Favorites

Cooking 101 Week 6 Putting a Healthy Spin on Prepackaged Favorites- FN1561

Many people do not have a lot of time to devote to meal preparation. While many convenience foods are available, some are high in sodium or fat. You can make these foods more nutritious without doing a lot of work

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Veggie Hummus Cups

Veggie Hummus Cups

This healthy recipe comes from NDSU Extension Service.

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Potato Hedgehogs

Potato Hedgehogs

This healthy recipe comes from NDSU Extension Service.

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Fiesta Taco Pizza

Fiesta Taco Pizza

This healthy recipe comes from NDSU Extension Service.

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The Multipurpose Kitchen

The Multipurpose Kitchen

Ann Marie Ragan, M.S., ASID, IDEC, NCIDQ Cert. No. 023436, Senior Lecturer, Department of Apparel, Design and Hospitality Management, NDSU

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