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Thundar!
Thundar Go Lean with Protein
Thundar Get Your Calcium-rich Foods
Thundar Focus on Fruits
Thundar Make at Least Half Your Grains Whole
Thundar Be Sun Savvy
Thundar Vary Your Veggies

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Broccoli Cheese Frittata

Broccoli Cheese Frittata

This healthy recipe comes from NDSU Extension Service.

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Fruit for the Day Smoothie

Fruit for the Day Smoothie

This healthy recipe comes from NDSU Extension Service.

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Do it Yourself Spices

Do It Yourself Spice Mixes (FN1826)

Making your own spice blends is a win-win idea that gives your food a pop of flavor while reducing sodium.

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3 Tips to a Healthier Celebration

3 Tips to a Healthier Celebration (FN1833)

Celebrations such as birthdays or holidays are exciting and memorable times filled with family, friends and food. Nourish your body every time you eat, even when you are celebrating a special day.

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Fruit Pizza

Fruit Pizza

This recipe comes from NDSU Extension Service.

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Garlic-Chile Edamame

Garlic-Chile Edamame

This healthy recipe comes from NDSU Extension Service.

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Three Bean Salad

Three Bean Salad

This healthy recipe comes from NDSU Extension Service.

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