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Thundar!
Thundar Go Lean with Protein
Thundar Make at Least Half Your Grains Whole
Thundar Get Your Calcium-rich Foods
Thundar Be Sun Savvy
Thundar Focus on Fruits
Thundar Vary Your Veggies

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Heartfelt Tuna Melt

Heartfelt Tuna Melt

This healthy recipe comes from Midwest Dairy Council.

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Tabbouleh

Tabbouleh

Here’s a tasty recipe from the Wheat Foods Council.

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Blueberry Breakfast Cake

Blueberry Breakfast Cake

Courtesy of the U.S. Highbush Blueberry Council.

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Safe Food for Babies and Children: Introducing Solid Foods to Your Baby (FN1835)

This handout provides general guidance for adding solid foods to the diet of your growing baby. Be sure to consult with your child’s health-care provider for additional information.

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Chocolate Zucchini Cupcakes

Chocolate Zucchini Cupcakes

This healthy recipe comes from NDSU Extension Service.

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Broccoli Cheese Frittata

Broccoli Cheese Frittata

This healthy recipe comes from NDSU Extension Service.

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Fruit for the Day Smoothie

Fruit for the Day Smoothie

This healthy recipe comes from NDSU Extension Service.

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