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Thundar!
Thundar Make at Least Half Your Grains Whole
Thundar Vary Your Veggies
Thundar Be Sun Savvy
Thundar Get Your Calcium-rich Foods
Thundar Focus on Fruits
Thundar Go Lean with Protein

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Printable 4X6 Recipe Card

Snappy Green Beans with Basil Dip

This healthy recipe comes from NDSU Extension Service.

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Printable 4X6 Recipe Card

Light and Easy Country Coleslaw

This healthy recipe comes from NDSU Extension Service.

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Spinach Artichoke Dip

Spinach Artichoke Dip (Slow Cooker)

This healthy recipe comes from NDSU Extension Service.

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Broccoli Salad

Broccoli Salad

This healthy recipe comes from NDSU Extension Service.

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Asian Style Cobb Salad

Asian Style Cobb Salad

This healthy recipe comes from NDSU Extension Service.

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Canning and Freezing Tomatoes

Canning and Freezing Tomatoes and Making Salsa - FN175

Many people grow tomatoes in their traditional or container gardens. With a good year, you may want to preserve some tomatoes to enjoy during the winter. The recommendations in this publication take into account numerous tomato varieties, including those described as meaty, solid, firm and with few seeds, and the recommendations also allow for various growing conditions. If you do not want to follow these instructions, freezing is a safe alternative

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Canning Fruit and Fruit Products

Home Canning Fruit and Fruit Products - FN174

Processing is essential to ensure safety when canning fruits. Fruits, being acidic foods, can be processed safely in a boiling-water bath. However, some people prefer to pressure-process fruits.

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