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Thundar!
Thundar Focus on Fruits
Thundar Go Lean with Protein
Thundar Vary Your Veggies
Thundar Get Your Calcium-rich Foods
Thundar Make at Least Half Your Grains Whole
Thundar Be Sun Savvy

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Beefy Corn Soup

Beefy Corn Soup

This recipe is adapted from the U.S. Department of Agriculture’s Harvest of Recipes.

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Oatmeal Banana Bread

Oatmeal Banana Bread

This healthy recipe comes from NDSU Extension Service.

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Pizza Dip

Pizza Dip

This healthy recipe comes from NDSU Extension Service courtesy of the Midwest Dairy Council.

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Mexican Tortilla Soup

Mexican Tortilla Soup

This healthy recipe comes from NDSU Extension Service.

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Homemade Vanilla Eggnog

Homemade Vanilla Eggnog

Here’s a delicious recipe for homemade eggnog courtesy of the Midwest Dairy Association. The nutrition analysis was done at NDSU.

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Orange - Cranberry Relish

Orange - Cranberry Relish

This healthy recipe comes from NDSU Extension Service.

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Mexican Beans and Corn Salad

Mexican Beans and Corn Salad

This healthy recipe comes from NDSU Extension Service.

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