Eat Smart. Play Hard. Together.

Accessibility


ESPH Mag Cover 2016-17

Tell us what you think about the magazine for a chance to win a prize.

2016 Magazine Survey

Password "eatsmart"

| Share

Prairie Fare Column and Blog

Prairie Fare: Enjoy More Slimming Soup This Winter

By ecrawford from Prairie Fare. Published on Jan 12, 2017.

Eating more soup can help prevent weight gain.

Prairie Fare: What’s in Artificial Sweetener Packets?

By ecrawford from Prairie Fare. Published on Jan 05, 2017.

Artificial sweeteners can help cut calories.

Prairie Fare: Stay Active and Healthy in the New Year

By ecrawford from Prairie Fare. Published on Dec 29, 2016.

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

Prairie Fare: Can Alcohol-containing Beverages Fit in a Healthful Diet?

By ecrawford from Prairie Fare. Published on Dec 22, 2016.

If you consume alcohol, moderation is key.

Prairie Fare: Set Holiday Foods on a Smaller Table This Year

By ecrawford from Prairie Fare. Published on Dec 15, 2016.

Here are 10 tips to help you avoid weight gain during the holidays.

Prairie Fare: Prepare Yourself for Winter Snow Removal

By ecrawford from Prairie Fare. Published on Dec 08, 2016.

Here are some tips to help you when removing snow.

Prairie Fare: Here’s How to Dine Out Healthfully

By ecrawford from Prairie Fare. Published on Dec 01, 2016.

You can cut calories and still enjoy eating out.

Prairie Fare: Try an Unusual Fruit This Season

By ecrawford from Prairie Fare. Published on Nov 23, 2016.

Be adventurous with the food you buy.

Prairie Fare: Make Good Use of Leftover Food

By ecrawford from Prairie Fare. Published on Nov 17, 2016.

Don’t let leftovers go to waste.

Prairie Fare: Keep Thanksgiving Meals Memorable for All the Right Reasons

By ecrawford from Prairie Fare. Published on Nov 10, 2016.

Be sure to follow food safety guidelines when preparing your Thanksgiving dinner.

Prairie Fare: Try Some Squash This Fall

By ecrawford from Prairie Fare. Published on Nov 03, 2016.

Squash is an excellent source of vitamins A and C.

Prairie Fare: Mix the Wild Side of the Menu With Some Greens

By ecrawford from Prairie Fare. Published on Oct 27, 2016.

Wild game is a good source of protein and is lower in fat and calories than some types of domesticated animal protein.

Prairie Fare: Tame Your Sweet Tooth During Trick-or-treat Season

By ecrawford from Prairie Fare. Published on Oct 20, 2016.

Keep moderation in mind.

Prairie Fare: What Kind of Hand Soap Do You Buy?

By ecrawford from Prairie Fare. Published on Oct 13, 2016.

Soap’s effectiveness depends on spending enough time scrubbing your hands.

Prairie Fare: How About Some Apple Nachos?

By ecrawford from Prairie Fare. Published on Oct 06, 2016.

Apples are a good source of fiber and vitamin C.
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.