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Prairie Fare Column and Blog

Prairie Fare: Does Being Healthy Make Us Happy?

By ecrawford from Prairie Fare. Published on Feb 16, 2017.

We have many options to improve our physical and mental health.

Prairie Fare: Men, I Have an Invitation for You

By ecrawford from Prairie Fare. Published on Feb 09, 2017.

Let Extension know what you’d like to learn about nutrition, fitness and health.

Prairie Fare: Cook it Quickly With Canned Foods

By ecrawford from Prairie Fare. Published on Feb 02, 2017.

Canned fruits and vegetables can help us meet our nutrition requirements.

Prairie Fare: Do You Need a Vitamin Pill?

By ecrawford from Prairie Fare. Published on Jan 26, 2017.

Do your homework before taking vitamin supplements.

Prairie Fare: January is National Hot Tea Month

By ecrawford from Prairie Fare. Published on Jan 19, 2017.

Studies indicate drinking tea may be good for our health.

Prairie Fare: Enjoy More Slimming Soup This Winter

By ecrawford from Prairie Fare. Published on Jan 12, 2017.

Eating more soup can help prevent weight gain.

Prairie Fare: What’s in Artificial Sweetener Packets?

By ecrawford from Prairie Fare. Published on Jan 05, 2017.

Artificial sweeteners can help cut calories.

Prairie Fare: Stay Active and Healthy in the New Year

By ecrawford from Prairie Fare. Published on Dec 29, 2016.

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

Prairie Fare: Can Alcohol-containing Beverages Fit in a Healthful Diet?

By ecrawford from Prairie Fare. Published on Dec 22, 2016.

If you consume alcohol, moderation is key.

Prairie Fare: Set Holiday Foods on a Smaller Table This Year

By ecrawford from Prairie Fare. Published on Dec 15, 2016.

Here are 10 tips to help you avoid weight gain during the holidays.

Prairie Fare: Prepare Yourself for Winter Snow Removal

By ecrawford from Prairie Fare. Published on Dec 08, 2016.

Here are some tips to help you when removing snow.

Prairie Fare: Here’s How to Dine Out Healthfully

By ecrawford from Prairie Fare. Published on Dec 01, 2016.

You can cut calories and still enjoy eating out.

Prairie Fare: Try an Unusual Fruit This Season

By ecrawford from Prairie Fare. Published on Nov 23, 2016.

Be adventurous with the food you buy.

Prairie Fare: Make Good Use of Leftover Food

By ecrawford from Prairie Fare. Published on Nov 17, 2016.

Don’t let leftovers go to waste.

Prairie Fare: Keep Thanksgiving Meals Memorable for All the Right Reasons

By ecrawford from Prairie Fare. Published on Nov 10, 2016.

Be sure to follow food safety guidelines when preparing your Thanksgiving dinner.
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