Eat Smart. Play Hard. Together.

Accessibility


ESPH Mag Cover 2016-17

Tell us what you think about the magazine for a chance to win a prize.

2016 Magazine Survey

Password "eatsmart"

| Share

Prairie Fare Column and Blog

Prairie Fare: Gardening Provides More Than Healthful Food

By ecrawford from Prairie Fare. Published on Jun 22, 2017.

Gardening provides fresh, nutritious food, stress relief and physical activity.

Prairie Fare: Are Rhubarb and Tomatoes Fruits or Vegetables?

By ecrawford from Prairie Fare. Published on Jun 15, 2017.

Whether produce is a fruit or veggie often depends on your perspective and how you use it.

Prairie Fare: Should You Toss the Food or Eat It?

By ecrawford from Prairie Fare. Published on Jun 08, 2017.

Dates on food packages are quality dates, not expiration dates.

Prairie Fare: Is Milk Good for You?

By ecrawford from Prairie Fare. Published on Jun 01, 2017.

Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.

Prairie Fare: Does Sleep Evade You on Some Nights?

By ecrawford from Prairie Fare. Published on May 25, 2017.

One out of three people experiences sleep issues at least on occasion.

Prairie Fare: Do You Have Any Dietary Restrictions?

By ecrawford from Prairie Fare. Published on May 18, 2017.

Dietary restrictions can make eating and menu planning a little more difficult at times.

Prairie Fare: Reap the Benefits of Family Mealtimes

By ecrawford from Prairie Fare. Published on May 11, 2017.

Regular family meals can strengthen relationships and help children do better in school.

Prairie Fare: Do You Know What Makes Asparagus Unique?

By ecrawford from Prairie Fare. Published on May 04, 2017.

Asparagus is a nutritional star that is high in fiber, several vitamins and minerals.

Prairie Fare: Uncover the Truth of Nutrition and Health Headlines

By ecrawford from Prairie Fare. Published on May 08, 2017.

Asking questions can help you sort fact from fiction.

Prairie Fare: Is It Time for an Oil Change in Your Kitchen?

By ecrawford from Prairie Fare. Published on Apr 20, 2017.

Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.

Prairie Fare: Grilled Fruits and Vegetables Add Flair to Your Menu

By ecrawford from Prairie Fare. Published on Apr 13, 2017.

Remember food safety first when grilling.

Prairie Fare: How Much Food Do You Toss?

By ecrawford from Prairie Fare. Published on Apr 06, 2017.

Here are eight tips to help you avoid food waste.

Prairie Fare: Be Aware of Grocery Store Psychology

By ecrawford from Prairie Fare. Published on Mar 30, 2017.

Plan menus and make a list before going to the store.

Prairie Fare: Celebrate N.D. Agriculture’s Contribution to Your Menus

By ecrawford from Prairie Fare. Published on Mar 23, 2017.

North Dakota is the top producer of several crops.

Prairie Fare: Do a Snack Checkup During March, National Nutrition Month

By ecrawford from Prairie Fare. Published on Mar 16, 2017.

Healthful snacks can help fill nutrition gaps while keeping our energy levels high.
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.