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Prairie Fare Column and Blog

Prairie Fare: Uncover the Truth of Nutrition and Health Headlines

By ecrawford from Prairie Fare. Published on Apr 27, 2017.

Asking questions can help you sort fact from fiction.

Prairie Fare: Is It Time for an Oil Change in Your Kitchen?

By ecrawford from Prairie Fare. Published on Apr 20, 2017.

Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.

Prairie Fare: Grilled Fruits and Vegetables Add Flair to Your Menu

By ecrawford from Prairie Fare. Published on Apr 13, 2017.

Remember food safety first when grilling.

Prairie Fare: How Much Food Do You Toss?

By ecrawford from Prairie Fare. Published on Apr 06, 2017.

Here are eight tips to help you avoid food waste.

Prairie Fare: Be Aware of Grocery Store Psychology

By ecrawford from Prairie Fare. Published on Mar 30, 2017.

Plan menus and make a list before going to the store.

Prairie Fare: Celebrate N.D. Agriculture’s Contribution to Your Menus

By ecrawford from Prairie Fare. Published on Mar 23, 2017.

North Dakota is the top producer of several crops.

Prairie Fare: Do a Snack Checkup During March, National Nutrition Month

By ecrawford from Prairie Fare. Published on Mar 16, 2017.

Healthful snacks can help fill nutrition gaps while keeping our energy levels high.

Prairie Fare: Are You a Sun Seeker After a Long Winter?

By ecrawford from Prairie Fare. Published on Mar 09, 2017.

A little sunlight can help us form vitamin D, which helps our body build and maintain bones.

Prairie Fare: Does Timing of Meals Affect Health?

By ecrawford from Prairie Fare. Published on Mar 02, 2017.

Studies demonstrate the importance of a morning meal.

Prairie Fare: Have You Enjoyed an Egg Lately?

By ecrawford from Prairie Fare. Published on Feb 23, 2017.

Eggs are among nature’s most nutritious foods.

Prairie Fare: Does Being Healthy Make Us Happy?

By ecrawford from Prairie Fare. Published on Feb 16, 2017.

We have many options to improve our physical and mental health.

Prairie Fare: Men, I Have an Invitation for You

By ecrawford from Prairie Fare. Published on Feb 09, 2017.

Let Extension know what you’d like to learn about nutrition, fitness and health.

Prairie Fare: Cook it Quickly With Canned Foods

By ecrawford from Prairie Fare. Published on Feb 02, 2017.

Canned fruits and vegetables can help us meet our nutrition requirements.

Prairie Fare: Do You Need a Vitamin Pill?

By ecrawford from Prairie Fare. Published on Jan 26, 2017.

Do your homework before taking vitamin supplements.

Prairie Fare: January is National Hot Tea Month

By ecrawford from Prairie Fare. Published on Jan 19, 2017.

Studies indicate drinking tea may be good for our health.
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