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Prairie Fare Column and Blog

Prairie Fare: Take Steps to Avoid Kitchen Fires

By ecrawford from Prairie Fare. Published on Feb 04, 2016.

Don’t leave the stove or cooking appliances unattended when being used.

Prairie Fare: Adults Can Learn Lessons From School Lunch Research

By ecrawford from Prairie Fare. Published on Jan 28, 2016.

You are more likely to grab a healthful snack if it’s ready to eat.

Prairie Fare: Eating a Variety of Foods Can Be a Victory for Your Health

By ecrawford from Prairie Fare. Published on Jan 21, 2016.

We can learn some vital lessons from a previous generation.

Prairie Fare: Sleep Deprivation Can Affect Health

By ecrawford from Prairie Fare. Published on Jan 14, 2016.

An estimated 50 million to 70 million U.S. adults experience sleep problems.

Prairie Fare: Ski to Better Health This Winter

By ecrawford from Prairie Fare. Published on Jan 07, 2016.

Skiing strengthens arm and leg muscles, and your heart and lungs.

Prairie Fare: Take Steps to Manage Mindless Eating in the New Year

By ecrawford from Prairie Fare. Published on Dec 31, 2015.

Consider setting a goal of eating more “mindfully” when temptations surround you.

Prairie Fare: 2016 is the International Year of Pulses

By ecrawford from Prairie Fare. Published on Dec 24, 2015.

Pulse foods are good for your heart and the rest of your body.

Prairie Fare: I Pledge Not to Be a Sloth This Winter

By ecrawford from Prairie Fare. Published on Dec 17, 2015.

Don’t let cold temperatures and snow stop you from being physically active in the winter.

Prairie Fare: Try Singing the ‘12 Ways to Health’ Song

By ecrawford from Prairie Fare. Published on Dec 10, 2015.

This song will help you stay healthy during the holidays and the rest of the year.

Prairie Fare: Stay Safe and Healthy During Extreme Cold

By ecrawford from Prairie Fare. Published on Dec 03, 2015.

Be prepared for cold weather.

Prairie Fare: Have You Tried a New Grain Lately?

By ecrawford from Prairie Fare. Published on Nov 25, 2015.

Whole-grain foods provide energy, vitamins and minerals.

Prairie Fare: Is Having Some Sausage and Bacon OK?

By ecrawford from Prairie Fare. Published on Nov 19, 2015.

Don’t cut meat out of your diet.

Prairie Fare: Try These 10 Questions About Turkey

By ecrawford from Prairie Fare. Published on Nov 12, 2015.

Do you know about how much turkey a person eats each year?

Prairie Fare: Follow the CDC’s 3 Actions to Fight the Flu

By ecrawford from Prairie Fare. Published on Nov 05, 2015.

The flu can lead to serious complications, including pneumonia.

Prairie Fare: Honey, You Shrank the Fruit

By ecrawford from Prairie Fare. Published on Oct 29, 2015.

Dehydration has been a method of preserving food since early in history.
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