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Prairie Fare Column and Blog

Prairie Fare: Try a Minnesota Tasting Experience

By ecrawford from Prairie Fare. Published on Sep 29, 2016.

Wild rice is a food strongly associated with parts of Minnesota.

Prairie Fare: Grocery Shopping 101

By ecrawford from Prairie Fare. Published on Sep 22, 2016.

Start with a written list and plan menus for the week using store grocery ads.

Prairie Fare: Family Mealtimes Matter

By ecrawford from Prairie Fare. Published on Sep 15, 2016.

Family meals improve nutrition, strengthen relationships and decrease stress.

Prairie Fare: Can You Trust “As Seen On TV” or Facebook Ads?

By karmbruster from Prairie Fare. Published on Sep 13, 2016.

Food canning isn't the time to get creative with new recipes or canning methods.

Prairie Fare: Avoid Wasting Food With These Tips

By ecrawford from Prairie Fare. Published on Sep 01, 2016.

About 90 billion pounds of still-edible food goes uneaten every year.

Prairie Fare: Exploring Nutrition Along the Lewis and Clark Trail

By ecrawford from Prairie Fare. Published on Aug 25, 2016.

Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.

Prairie Fare: 10 Mini-fridge Makeover Tips for College or at Home

By ecrawford from Prairie Fare. Published on Aug 18, 2016.

We all can benefit from stocking our refrigerators with healthful snacks.

Prairie Fare: Be Inspired by Zucchini

By ecrawford from Prairie Fare. Published on Aug 11, 2016.

Zucchini is a versatile food that's low in calories and fairly high in vitamin C.

Prairie Fare: Try Making Baked Onion Rings

By ecrawford from Prairie Fare. Published on Aug 04, 2016.

Onions provide flavor, vitamins and minerals without adding a lot of calories.

Prairie Fare: Keep Your Food at Safe Temperatures

By ecrawford from Prairie Fare. Published on Jul 28, 2016.

Bacteria can grow to dangerous levels if food is not kept at proper temperatures.

Prairie Fare: How to Stay Cool and Hydrated in the Heat

By ecrawford from Prairie Fare. Published on Jul 21, 2016.

Extreme heat can have dire health consequences on every organ of your body.

Prairie Fare: 10 Tips to Eat More Vegetables

By ecrawford from Prairie Fare. Published on Jul 14, 2016.

Veggies provide fiber, fluid, vitamins and minerals and can help protect against some diseases.

Prairie Fare: Gardening Delights Children and Promotes Good Nutrition

By ecrawford from Prairie Fare. Published on Jul 07, 2016.

Research shows that children who help tend a garden eat more vegetables.

Prairie Fare: Table Etiquette 101

By ecrawford from Prairie Fare. Published on Jun 30, 2016.

Have a dining experience now and then.

Prairie Fare: Say Cheese

By ecrawford from Prairie Fare. Published on Jun 23, 2016.

Cheese contributes protein, calcium and phosphorus to our diet.
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