Eat Smart. Play Hard. Together.

Accessibility


ESPH Mag Cover 2016-17

Tell us what you think about the magazine for a chance to win a prize.

2016 Magazine Survey

Password "eatsmart"

| Share

Prairie Fare Column and Blog

Prairie Fare: Exploring Nutrition Along the Lewis and Clark Trail

By ecrawford from Prairie Fare. Published on Aug 25, 2016.

Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.

Prairie Fare: 10 Mini-fridge Makeover Tips for College or at Home

By ecrawford from Prairie Fare. Published on Aug 18, 2016.

We all can benefit from stocking our refrigerators with healthful snacks.

Prairie Fare: Be Inspired by Zucchini

By ecrawford from Prairie Fare. Published on Aug 11, 2016.

Zucchini is a versatile food that's low in calories and fairly high in vitamin C.

Prairie Fare: Try Making Baked Onion Rings

By ecrawford from Prairie Fare. Published on Aug 04, 2016.

Onions provide flavor, vitamins and minerals without adding a lot of calories.

Prairie Fare: Keep Your Food at Safe Temperatures

By ecrawford from Prairie Fare. Published on Jul 28, 2016.

Bacteria can grow to dangerous levels if food is not kept at proper temperatures.

Prairie Fare: How to Stay Cool and Hydrated in the Heat

By ecrawford from Prairie Fare. Published on Jul 21, 2016.

Extreme heat can have dire health consequences on every organ of your body.

Prairie Fare: 10 Tips to Eat More Vegetables

By ecrawford from Prairie Fare. Published on Jul 14, 2016.

Veggies provide fiber, fluid, vitamins and minerals and can help protect against some diseases.

Prairie Fare: Gardening Delights Children and Promotes Good Nutrition

By ecrawford from Prairie Fare. Published on Jul 07, 2016.

Research shows that children who help tend a garden eat more vegetables.

Prairie Fare: Table Etiquette 101

By ecrawford from Prairie Fare. Published on Jun 30, 2016.

Have a dining experience now and then.

Prairie Fare: Say Cheese

By ecrawford from Prairie Fare. Published on Jun 23, 2016.

Cheese contributes protein, calcium and phosphorus to our diet.

Prairie Fare: Pack Some Healthful Fuel for Summer Road Trips

By ecrawford from Prairie Fare. Published on Jun 16, 2016.

Bring some healthful snacks and an ice chest to keep perishable foods cold.

Prairie Fare: Future Empty Nest Calls for Food Preparation Changes

By ecrawford from Prairie Fare. Published on Jun 09, 2016.

When cooking for one or two, choose recipes that are easy to divide mathematically.

Prairie Fare: Does Watching Cooking Shows Promote Weight Gain?

By ecrawford from Prairie Fare. Published on Jun 02, 2016.

Managing weight can be a challenge with tasty temptations all around us.

Prairie Fare: What Does the New Dairy Research Mean for Us?

By ecrawford from Prairie Fare. Published on May 26, 2016.

Research may change the dairy fat recommendations.

Prairie Fare: Cupcakes Make Me Nostalgic

By ecrawford from Prairie Fare. Published on May 19, 2016.

The “cupcake incident” brings back memories.
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.