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Prairie Fare Column and Blog

Prairie Fare: Celebrate N.D. Agriculture’s Contribution to Your Menus

By ecrawford from Prairie Fare. Published on Mar 23, 2017.

North Dakota is the top producer of several crops.

Prairie Fare: Do a Snack Checkup During March, National Nutrition Month

By ecrawford from Prairie Fare. Published on Mar 16, 2017.

Healthful snacks can help fill nutrition gaps while keeping our energy levels high.

Prairie Fare: Are You a Sun Seeker After a Long Winter?

By ecrawford from Prairie Fare. Published on Mar 09, 2017.

A little sunlight can help us form vitamin D, which helps our body build and maintain bones.

Prairie Fare: Does Timing of Meals Affect Health?

By ecrawford from Prairie Fare. Published on Mar 02, 2017.

Studies demonstrate the importance of a morning meal.

Prairie Fare: Have You Enjoyed an Egg Lately?

By ecrawford from Prairie Fare. Published on Feb 23, 2017.

Eggs are among nature’s most nutritious foods.

Prairie Fare: Does Being Healthy Make Us Happy?

By ecrawford from Prairie Fare. Published on Feb 16, 2017.

We have many options to improve our physical and mental health.

Prairie Fare: Men, I Have an Invitation for You

By ecrawford from Prairie Fare. Published on Feb 09, 2017.

Let Extension know what you’d like to learn about nutrition, fitness and health.

Prairie Fare: Cook it Quickly With Canned Foods

By ecrawford from Prairie Fare. Published on Feb 02, 2017.

Canned fruits and vegetables can help us meet our nutrition requirements.

Prairie Fare: Do You Need a Vitamin Pill?

By ecrawford from Prairie Fare. Published on Jan 26, 2017.

Do your homework before taking vitamin supplements.

Prairie Fare: January is National Hot Tea Month

By ecrawford from Prairie Fare. Published on Jan 19, 2017.

Studies indicate drinking tea may be good for our health.

Prairie Fare: Enjoy More Slimming Soup This Winter

By ecrawford from Prairie Fare. Published on Jan 12, 2017.

Eating more soup can help prevent weight gain.

Prairie Fare: What’s in Artificial Sweetener Packets?

By ecrawford from Prairie Fare. Published on Jan 05, 2017.

Artificial sweeteners can help cut calories.

Prairie Fare: Stay Active and Healthy in the New Year

By ecrawford from Prairie Fare. Published on Dec 29, 2016.

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

Prairie Fare: Can Alcohol-containing Beverages Fit in a Healthful Diet?

By ecrawford from Prairie Fare. Published on Dec 22, 2016.

If you consume alcohol, moderation is key.

Prairie Fare: Set Holiday Foods on a Smaller Table This Year

By ecrawford from Prairie Fare. Published on Dec 15, 2016.

Here are 10 tips to help you avoid weight gain during the holidays.
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