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Prairie Fare Column and Blog

Prairie Fare: How to Stay Cool and Hydrated in the Heat

By ecrawford from Prairie Fare. Published on Jul 21, 2016.

Extreme heat can have dire health consequences on every organ of your body.

Prairie Fare: 10 Tips to Eat More Vegetables

By ecrawford from Prairie Fare. Published on Jul 14, 2016.

Veggies provide fiber, fluid, vitamins and minerals and can help protect against some diseases.

Prairie Fare: Gardening Delights Children and Promotes Good Nutrition

By ecrawford from Prairie Fare. Published on Jul 07, 2016.

Research shows that children who help tend a garden eat more vegetables.

Prairie Fare: Table Etiquette 101

By ecrawford from Prairie Fare. Published on Jun 30, 2016.

Have a dining experience now and then.

Prairie Fare: Say Cheese

By ecrawford from Prairie Fare. Published on Jun 23, 2016.

Cheese contributes protein, calcium and phosphorus to our diet.

Prairie Fare: Pack Some Healthful Fuel for Summer Road Trips

By ecrawford from Prairie Fare. Published on Jun 16, 2016.

Bring some healthful snacks and an ice chest to keep perishable foods cold.

Prairie Fare: Future Empty Nest Calls for Food Preparation Changes

By ecrawford from Prairie Fare. Published on Jun 09, 2016.

When cooking for one or two, choose recipes that are easy to divide mathematically.

Prairie Fare: Does Watching Cooking Shows Promote Weight Gain?

By ecrawford from Prairie Fare. Published on Jun 02, 2016.

Managing weight can be a challenge with tasty temptations all around us.

Prairie Fare: What Does the New Dairy Research Mean for Us?

By ecrawford from Prairie Fare. Published on May 26, 2016.

Research may change the dairy fat recommendations.

Prairie Fare: Cupcakes Make Me Nostalgic

By ecrawford from Prairie Fare. Published on May 19, 2016.

The “cupcake incident” brings back memories.

Prairie Fare: Are You Ready for Sunny Days?

By ecrawford from Prairie Fare. Published on May 20, 2016.

Protect your skin and eyes from the sun’s damaging rays.

Prairie Fare: Freezer Meals Speed Summertime Cooking

By ecrawford from Prairie Fare. Published on May 05, 2016.

The idea is to spend a day preparing enough meals to feed you or your family for two weeks up to two months.

Prairie Fare: Take Your Taste Buds on a Tropical Fruit Trip

By ecrawford from Prairie Fare. Published on Apr 28, 2016.

Fruits and vegetables have many health benefits

Prairie Fare: Try These 4 Tips for Healthful Spring Celebrations

By ecrawford from Prairie Fare. Published on Apr 21, 2016.

Make sure to include food from at least three food groups in your celebrations.

Prairie Fare: How to Prepare for an International Adventure

By ecrawford from Prairie Fare. Published on Apr 14, 2016.

When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.
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