Eat Smart. Play Hard. Together.

Accessibility


ESPH Mag Cover 2016-17

Tell us what you think about the magazine for a chance to win a prize.

2016 Magazine Survey

Password "eatsmart"

| Share

Prairie Fare Column and Blog

Prairie Fare: Is Any Food in Your Fridge Reaching Antique Status?

By ecrawford from Prairie Fare. Published on Aug 17, 2017.

Be aware of food label lingo to avoid having to toss food.

Prairie Fare: Onions Offer Layers of Goodness

By ecrawford from Prairie Fare. Published on Aug 10, 2017.

Onions can be eaten raw or cooked, and they are available in a wide range of sizes and colors.

Prairie Fare: Gazpacho Refreshes on a Summer Day

By ecrawford from Prairie Fare. Published on Aug 03, 2017.

Tomatoes, an ingredient in gazpacho, are rich in nutrients and low in calories.

Prairie Fare: Be Creative With Zucchini

By ecrawford from Prairie Fare. Published on Jul 27, 2017.

You can make a lot of different menu items with zucchini.

Prairie Fare: July is National Ice Cream Month

By ecrawford from Prairie Fare. Published on Jul 20, 2017.

Enjoy a little ice cream now and then as a special treat.

Prairie Fare: July is National Watermelon Month

By ecrawford from Prairie Fare. Published on Jul 13, 2017.

Watermelon packs a lot of nutritional benefits.

Prairie Fare: Make Some Memories With Picnics

By ecrawford from Prairie Fare. Published on Jul 06, 2017.

July is National Picnic Month, so make some picnic memories this month and all summer.

Prairie Fare: Have You Enjoyed Any Anthocyanins Lately?

By ecrawford from Prairie Fare. Published on Jun 29, 2017.

Anthocyanins are the pigments responsible for the color in many flowers, fruits and vegetables.

Prairie Fare: Gardening Provides More Than Healthful Food

By ecrawford from Prairie Fare. Published on Jun 22, 2017.

Gardening provides fresh, nutritious food, stress relief and physical activity.

Prairie Fare: Are Rhubarb and Tomatoes Fruits or Vegetables?

By ecrawford from Prairie Fare. Published on Jun 15, 2017.

Whether produce is a fruit or veggie often depends on your perspective and how you use it.

Prairie Fare: Should You Toss the Food or Eat It?

By ecrawford from Prairie Fare. Published on Jun 08, 2017.

Dates on food packages are quality dates, not expiration dates.

Prairie Fare: Is Milk Good for You?

By ecrawford from Prairie Fare. Published on Jun 01, 2017.

Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.

Prairie Fare: Does Sleep Evade You on Some Nights?

By ecrawford from Prairie Fare. Published on May 25, 2017.

One out of three people experiences sleep issues at least on occasion.

Prairie Fare: Do You Have Any Dietary Restrictions?

By ecrawford from Prairie Fare. Published on May 18, 2017.

Dietary restrictions can make eating and menu planning a little more difficult at times.

Prairie Fare: Reap the Benefits of Family Mealtimes

By ecrawford from Prairie Fare. Published on May 11, 2017.

Regular family meals can strengthen relationships and help children do better in school.
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.