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Thundar!
Thundar Be Sun Savvy
Thundar Get Your Calcium-rich Foods
Thundar Vary Your Veggies
Thundar Make at Least Half Your Grains Whole
Thundar Go Lean with Protein
Thundar Focus on Fruits

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Quinoa Salad

Quinoa Salad

This healthy recipe comes from NDSU Extension Service.

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Baked Garlic Parmesan Chicken

Baked Garlic Parmesan Chicken

This healthy recipe comes from NDSU Extension Service.

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Parmesan Mashed Cauliflower

Parmesan Mashed Cauliflower

This healthy recipe comes from NDSU Extension Service.

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Lean and Easy Ratatouille

Lean and Easy Ratatouille

This healthy recipe comes from NDSU Extension Service.

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Thai Chicken Wraps

Thai Chicken Wraps

This healthy recipe comes from NDSU Extension Service.

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make-ahead-mashed potatoes

Make-ahead Mashed Potatoes

This healthy recipe comes from NDSU Extension Service.

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Baking Master Mix

Making Magic Mixes Baking Master Mix - FN1582

Is anything better than fresh baked muffins or warm banana bread? Wouldn’t they taste even better if they were made in a fraction of the time? Consider making this Baking Master Mix so you can make fresh-baked goods in a snap. The mix uses common ingredients such as fl our, baking powder, sugar and salt. This recipe includes white and whole-wheat fl our, so it will help make half of your grain choices whole grains.

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