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Thundar!
Thundar Be Sun Savvy
Thundar Vary Your Veggies
Thundar Focus on Fruits
Thundar Get Your Calcium-rich Foods
Thundar Make at Least Half Your Grains Whole
Thundar Go Lean with Protein

ESPH Mag Cover 2016-17

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Apple Peanut Butter Nachos

Apple Peanut Butter Nachos

This healthy recipe comes from NDSU Extension Service.

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Taco Summer Squash Boats

Taco Summer Squash Boats

This healthy recipe comes from NDSU Extension Service.

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Chicken Club Salad

Chicken Club Salad

Use some fresh-from-the-garden fruits and veggies in this month’s recipe. It’s courtesy of the Iowa State University Extension and Outreach Spend Smart. Eat Smart program.

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Cucumber Yogurt Dip

Cucumber Yogurt Dip

This healthy recipe comes from Midwest Dairy Council.

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Cheesy Breakfast Quesadilla

Cheesy Breakfast Quesadilla

This healthy recipe comes from Midwest Dairy Council.

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Summer Pizza Snack

Summer Pizza Snack

This healthy recipe comes from Midwest Dairy Council.

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No-bake Cookies

No-bake Cookies

This recipe comes from NDSU Extension Service.

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