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Thundar!
Thundar Focus on Fruits
Thundar Make at Least Half Your Grains Whole
Thundar Be Sun Savvy
Thundar Vary Your Veggies
Thundar Get Your Calcium-rich Foods
Thundar Go Lean with Protein

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Asian Style Cobb Salad

Asian Style Cobb Salad

This healthy recipe comes from NDSU Extension Service.

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Canning and Freezing Tomatoes

Canning and Freezing Tomatoes and Making Salsa - FN175

Many people grow tomatoes in their traditional or container gardens. With a good year, you may want to preserve some tomatoes to enjoy during the winter. The recommendations in this publication take into account numerous tomato varieties, including those described as meaty, solid, firm and with few seeds, and the recommendations also allow for various growing conditions. If you do not want to follow these instructions, freezing is a safe alternative

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Canning Fruit and Fruit Products

Home Canning Fruit and Fruit Products - FN174

Processing is essential to ensure safety when canning fruits. Fruits, being acidic foods, can be processed safely in a boiling-water bath. However, some people prefer to pressure-process fruits.

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Jams and Jellies

From The Garden or Orchard to the Table: Jams and Jellies from North Dakota Fruits - FN590

What kinds of fruit can be successfully grown in North Dakota? What are some tested and tasty recipes for making the preserves? That’s what this circular is all about — growing and preserving the fruits of summer!

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Teriyaki Chicken Stir-fry

Teriyaki Chicken Stir-fry

Try this recipe from Utah Extension. You can personalize it with your favorite fresh or frozen vegetables.

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Bread Pudding

Bread Pudding

This healthy recipe comes from NDSU Extension Service.

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French Toast

French Toast

This healthy recipe comes from NDSU Extension Service.

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