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Thundar!
Thundar Be Sun Savvy
Thundar Get Your Calcium-rich Foods
Thundar Focus on Fruits
Thundar Go Lean with Protein
Thundar Vary Your Veggies
Thundar Make at Least Half Your Grains Whole

ESPH Mag Cover 2016-17

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Pizza Dip

Pizza Dip

This healthy recipe comes from NDSU Extension Service courtesy of the Midwest Dairy Council.

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Mexican Tortilla Soup

Mexican Tortilla Soup

This healthy recipe comes from NDSU Extension Service.

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Homemade Vanilla Eggnog

Homemade Vanilla Eggnog

Here’s a delicious recipe for homemade eggnog courtesy of the Midwest Dairy Association. The nutrition analysis was done at NDSU.

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Orange - Cranberry Relish

Orange - Cranberry Relish

This healthy recipe comes from NDSU Extension Service.

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Mexican Beans and Corn Salad

Mexican Beans and Corn Salad

This healthy recipe comes from NDSU Extension Service.

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Italian Bean Soup

Italian Bean Soup

Here’s a fiber-rich recipe from the University of Massachusetts Extension Nutrition Program.

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Hazelnut Cafe-au-lait

Hazelnut Cafe-au-lait

This healthy recipe comes from Midwest Dairy Council.

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