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Thundar!
Thundar Focus on Fruits
Thundar Make at Least Half Your Grains Whole
Thundar Go Lean with Protein
Thundar Be Sun Savvy
Thundar Vary Your Veggies
Thundar Get Your Calcium-rich Foods

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Well-measured Recipes!

Now Serving: Well-Measured Recipes - FN707

Family meals promote family togetherness. Family meals provide a time to share what is going on in each other’s lives and enjoy a nutritious meal. Families who eat together are more likely to have more balanced meals. Preparing the meal is an important part of mealtime. Have children help in every aspect of the preparation, from choosing the menu to setting the table to making the meal. Including children in the preparation can lead to lifelong knowledge and memories.

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Lean Pork!

Now Serving Lean Pork - FN1475

Pork can serve as the basis of a wide variety of tasty meals for you and your family. Today’s pork is very lean and healthful to eat. Pork provides a host of vitamins and minerals. Today’s pork has 16 percent less fat and 27 percent less saturated fat compared with pork in 1991. The U.S. Department of Agriculture has analyzed pork for trans-fatty acids (bad fats), and the results confirm that pork contains no artery-clogging trans fat.

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Parmesan Roasted Tomatoes

Parmesan Roasted Tomatoes

This healthy recipe comes from NDSU Extension Service.

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Herbed Red Potato Salad

Herbed Red Potato Salad

This healthy recipe comes from NDSU Extension Service.

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Mexican Corn Salsa

Mexican Corn Salsa

This healthy recipe comes from NDSU Extension Service.

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Hashbrowns, Spinach and Tomato Pie

Hashbrowns, Spinach and Tomato Pie

This healthy recipe comes from NDSU Extension Service.

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Citrus Green Bean Quinoa Salad

Citrus Green Bean Quinoa Salad

This healthy recipe comes from NDSU Extension Service.

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