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Thundar!
Thundar Go Lean with Protein
Thundar Focus on Fruits
Thundar Make at Least Half Your Grains Whole
Thundar Be Sun Savvy
Thundar Vary Your Veggies
Thundar Get Your Calcium-rich Foods

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Waffle Bowl Parfait

Waffle Bowl Parfait

This healthy recipe comes from NDSU Extension Service.

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Pineapple-Mango Green Smoothie

Pineapple-Mango Green Smoothie

This healthy recipe comes from NDSU Extension Service.

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Peanut Butter Black Bean Brownies

Peanut Butter Black Bean Brownies

This healthy recipe comes from NDSU Extension Service.

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Tomatoes!

Field to Fork Tomatoes! - FN1800

Botanically, a tomato is classified as a fruit because it has seeds and is derived from flower tissue. Nutritionists consider tomatoes to be “vegetables” on the menu. Tomatoes can be frozen, canned or dried, so we can enjoy them year-round.

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Sweet Corn!

Field to Fork Sweet Corn! - FN1799

Sweet corn on the cob (or off the cob) is a tasty addition to meals. Corn, also called “maize,” is sold by color, not variety (white, yellow or bicolor). Corn can be preserved in different ways to be enjoyed year-round.

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Snap Beans!

Field to Fork Snap Beans! - FN1798

Snap beans are delicious vegetables that are easy for people of all ages to grow. They are easy to preserve, so we can enjoy them year-round.

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Raspberries!

Field to Fork Raspberries! - FN1797

Raspberries are part of the rose family, and numerous varieties are available. The low-calorie fruits add flavor, color and nutrition to your menu.

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