NDSU Extension Service - Burleigh County

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Nourishing Boomers and Beyond

“Our goal is to provide nutrition and overall wellness education and online support to help adults sustain a healthy lifestyle,” says Julie Garden-Robinson, Extension food and nutrition specialist and project director.

 

Nourishing Boomers and Beyond - Thursday's at Bismarck Senior CenterJoin us for FREE every 1st Thursday: Nov. 2016 to Oct. 2017
Crescent Manor Crescent West

or the 3rd Thursday of the month at Bismarck Senior Center

Class is free and ALL are welcome to join us!
10am to 11am

Location: 
   Burleigh County Senior Adults Program 
   315 N. 20th Street 
   Bismarck, ND 58501
   Phone: 701-255-4648

 For more information on the Bismarck Senior Center please visit:  http://bismarckseniorcenter.org/contact/

Cresent Manon and Boomers logoLocation: 
   Crescent Manor / Crescent West 
   410 South 2nd Street 
   Bismarck, ND 58504
   Phone: 701-255-25408

 For more information on the Bismarck Senior Center please visit:  http://www.burleighcountyhousing.com

 

 

Stay up to date with all Burleigh County Extension Events at: https://www.ag.ndsu.edu/burleighcountyextension/extension-events



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For this month's topic check out www.ag.ndsu.edu/boomers today!

Nourishing Boomers & Beyond logo

 

The North Dakota State University Extension Service has developed Nourishing Boomers and Beyond, a program to provide North Dakotans age 50 and older with information and strategies to eat more nutritiously and be more physically active so they can reduce their risk of developing chronic diseases.

This program offers Recipes or Nutrition and Fitness learning activities and a free monthly e-newsletter!

 

For information on this program click here.

 

Healthy Recipes can be found at www.ag.ndsu.edu/food.

 

 

Featured Websites

Go4Life is an exercise and physical activity campaign from the National Institute on Aging at the National Institutes of Health.  Visit each page of the website and try the four types of exercise:  endurance, strength, balance and flexibility.  You can track your activities and see your progress using the interactive tool.

National Institute on Aging

SuperTracker can help you plan, analyze and track your diet and physical activity. Find out what and how much to eat, track foods, physical activities, and weight; and personalize with goal setting, virtual coaching and journaling.

 

 

 


The project is supported by a Rural Health and Safety Education program grant from the
U.S. Department of Agriculture’s National Institute of Food and Agriculture.

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