NDSU Extension Service - Burleigh County

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Stepping On: Oct 6, 13, 20, 27, Nov 3, 10

Falling is very common; it can result in injury & can shake your confidence. The treat of falling can be a barrier to safely doing all the things you want to do at home & in the community. That's why preventing falls is critical to maintaining independence.
When Oct 06, 2016
from 01:00 PM to 03:00 PM
Where Bismarck Senior Center
Contact Name
Contact Phone 701-221-6865
Attendees limit 15 participants
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Stepping On is a program that has been researched and proven to reduce falls in older people.

Stepping On logo

Stepping On is designed specifically for anyone who:

  • Is 60 or older
  • Has had a fall in the past year
  • Is fearful of falling
  • Lives at home
  • Does not have dementia

Informational Brochure

Location: 
  Bismarck Senior Center
  315 N 20th St
  Bismarck, ND  58501

Date:        
  September 29, October 6, 13, 20, 27, November 3 and 10

Time:        
  1:00pm to 3:00pm

man fell on stairs

Registration Fee
  $20.00 (Includes exercise weight for you to keep and healthy snacks which will be provided at each session)
  Make checks payable to: NDSU Extension Service - Burleigh County
  Note:  Pre-Registration is Required.

To Register, please contact at 701-221-6865
 
NDSU Extension Service / Burleigh County
  3715 E Bismarck Expressway
  Bismarck, ND  58801

 

red coat and caneTopics Include 

  • Simple, fun balance and strength training
  • The role vision plays in keeping your balance
  • How medications can contribute to falls
  • Ways to keep from falling when out in your community
  • What to look for in safe footwear
  • How to eliminate fall hazards from your home

NDSU Extension Service:  Burleigh & Morton County

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