Stepping On: Oct 13, 20, 27, Nov 3, 10
| When |
Oct 13, 2016
from 01:00 PM to 03:00 PM |
|---|---|
| Where | Bismarck Senior Center |
| Contact Name | Mindy |
| Contact Phone | 701-221-6865 |
| Attendees |
limit 15 participants |
| Add event to calendar |
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Stepping On is a program that has been researched and proven to reduce falls in older people.
Stepping On is designed specifically for anyone who:
- Is 60 or older
- Has had a fall in the past year
- Is fearful of falling
- Lives at home
- Does not have dementia
Informational Brochure
Location:
Bismarck Senior Center
315 N 20th St
Bismarck, ND 58501
Date:
September 29, October 6, 13, 20, 27, November 3 and 10
Time:
1:00pm to 3:00pm
Registration Fee:
$20.00 (Includes exercise weight for you to keep and healthy snacks which will be provided at each session)
Make checks payable to: NDSU Extension Service - Burleigh County
* Note: Pre-Registration is Required.
To Register, please contact Mindy at 701-221-6865
NDSU Extension Service / Burleigh County
3715 E Bismarck Expressway
Bismarck, ND 58801
Topics Include
- Simple, fun balance and strength training
- The role vision plays in keeping your balance
- How medications can contribute to falls
- Ways to keep from falling when out in your community
- What to look for in safe footwear
- How to eliminate fall hazards from your home
NDSU Extension Service: Burleigh & Morton County
