NDSU Extension - Benson County


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Kim Fox, Extension Agent/Nutrition Ed. Agent & FCS


Kim Braulick

My name is Kim Fox and I am the Family Nutrition Program/ Family and Community Wellness Extension Agent for Benson County. Read my article, A Taste for Nutrition, for the latest nutrition news. For any additional information or questions related to nutrition, family and consumer sciences, or 4-H please call me at (701) 473-5363 or (701) 473-5373. You can also email me at k.fox@ndsu.edu. My office hours are 8:30 to 4:30 Monday- Friday.

My programming areas are:


  • Banking on Strong Bones
  • On the Move to Better Health
  • On the Move to Better Health, Junior
  • Beyond the Basics
  • Go Wild With Fruits and Vegetables
  • Special Assignment Pizza
  • Cooking 101
  • Creates: Essentials in Creating Family Meals
  • Pinchin’ Pennies in the Kitchen
  • Eating From the Garden
  • Junior Master Gardeners
  • Eagles Adventures and Healthy Cents


  • Family Economics
  • Nourish Your Body
  • Who Gets Grandma’s Yellow Pie Plate
  • Parents Forever
  • Grand parenting
  • Living Online: A Guide for Students
  • Food Preservation/ Canning
  • Beware! Senior Scams and Fraud
  • Managing Stress for Better Health
  • Pre-Diabetes: Could you have it and not know it?
  • Overdone: Practicing Wellness in Busy Families


4-H Youth Development

    • 4-H Achievement Days
    • 4-H Communication Arts (Public Speaking)
    • Interstate 4-H Exchange
    • 4-H Shooting Sports (Archery)
    • Junior Master Gardener Program
    • 4-H Camp
    • Citizenship in Action
    • Consumer Choices Judging
    • 4-H National Youth Science Day

 Organizations Partnered With:

    • 21st Century Program, Minnewaukan School
    • CCCC Headstart
    • Food Distribution Program
    • Benson County Social Service
    • Benson County Schools
    • Fort Totten Elderly Program
    • Aging Service Program
    • Homemaker Clubs
    • Tribal Social Services
    • Cankdeska Cikana Community College


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