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Good nutrition, physical activity, and a healthy body weight are essential parts of a person’s overall health and well-being. Together, these can help decrease a person’s risk of developing serious health conditions, such as high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer. -HealthyPeople 2020

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Cooking 101 vegetarians 

#HealthyYou Energy Bites

Energy Bites are a tasty snack that you can customize to fit your tastes or your mood. Mix ingredients together, chill for 30 minutes in the refrigerator. Roll into golf-ball size bites. Keep in refrigerator up to one week or freeze for up to three months.

Energy Bites Recipe

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