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Let's Enjoy Zucchini!
Zucchini is a type of summer squash that can be used in a variety of ways. Whether you make it sweet, spicy or savory, it provides a nourishing amount of vitamins A, C and K, plus potassium and other minerals. This handout provides tips and recipes for preparing and preserving zucchini.
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Food & Nutrition
Let's Enjoy Potatoes!
This handout provides tips and recipes for preparing and preserving potatoes.
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Food & Nutrition
Pinchin’ Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! Using Split Peas in Your Recipes
Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.
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Food & Nutrition
Field to Fork Cilantro
Learn about growing, storing and preserving cilantro, and view cooking tips and recipes.
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Food & Nutrition
Field to Fork Dill
Learn about growing, storing and preserving dill, and view cooking tips and recipes using dill.
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Food & Nutrition
Field to Fork Basil
Learn about growing, storing and preserving basil, and view cooking tips and recipes using basil.
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Food & Nutrition
Field to Fork Rosemary
Learn about growing, storing and preserving rosemary, and view cooking tips and recipes using rosemary.
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Food & Nutrition
Field to Fork Mint
Learn about growing, storing and preserving mint, and view cooking tips and recipes using mint.
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Food & Nutrition
VARY YOUR VEGGIES: How to Prepare Vegetables
Try something new! To take advantage of all their benefits, eat a variety of colors every day and vary your cooking methods to add variety to your menus. Cooking methods: microwave, steam, sitr-fry, pan, bake, broil.
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Food & Nutrition
Making Magic Mixes: Baking Master Mix
Is anything better than fresh baked muffins or warm banana bread? Wouldn’t they taste even better if they were made in a fraction of the time? Consider making this Baking Master Mix so you can make fresh-baked goods in a snap. The mix uses common ingredients such as fl our, baking powder, sugar and salt. This recipe includes white and whole-wheat fl our, so it will help make half of your grain choices whole grains.
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Food & Nutrition
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