August 2010 through July 2011 Issues

July 2011 Issue

Nutrition advice has had a makeover. Instead of a pyramid, a plate now shows healthful eating recommendations for fruits, vegetables, grains, protein and dairy. I’m trying to eat healthier, but I need some advice. I heard about MyPlate, but how do I make that work for me? Changing your eating habits takes some time but is well worth the effort. Outtasight Salad recipe.

June 2011 Issue

Spruce Up Your Summer Menus With a Variety of Salads. Recipes for Honey Bee Fruit Salad; Coleslaw; Fiesta Bean Salad; Marinated Vegetable Salad and Garden Couscous Salad. Cost saving tip of the month and how to check the accuracy of your food thermometer.

May 2011 Issue

The grass is growing and flower bulbs are beginning to bloom. Everything looks refreshed outdoors. When spring rolls around, many people freshen their home with some spring cleaning. Kitchens are a good place to begin. I am doing some spring cleaning in my food pantry and refrigerator. I found some baby food in the back of my cupboard. What is the difference between a “sell-by” date, “best-if-used by” and “use by” date? Recipe for Black Bean Sandwich Spread or Veggie Dip.

April 2011 Issue

You may have noticed that grocery prices are on the rise. You might be tempted to bypass the “healthy foods”and fill your cart with the least-expensive foods you can find. However, eating a healthful diet and getting regular physical activity can help you feel good right now. In the long run, healthful habits can help you maintain a healthy weight and reduce your risk for heart disease, diabetes and cancer. Roast Sweet Potato recipe.

March 2011 Issue

Eat a Rainbow of Fruits and Vegetables During March, National Nutrition Month. To get the most fruits and vegetables for your money, check out the store grocery ads for seasonal fresh fruits and vegetables. Compare prices of fresh, frozen, dried and canned fruits and vegetables. They all count toward your total.

February 2011 Issue

Shake the Salt Habit during February, American Heart Month. Do you know your blood Pressure? I just found out I have high blood pressure. Any ideas? Try reduced-sodium versions of foods, such as lower-sodium soups, broths and salad dressing. Fruit Crumble recipe.

January 2011 Issue

Sometimes we can lose track of what we eat during the day. Try keeping a food diary for a few days. Simply write down the times you ate, jot down some notes about how you were feeling and what you ate. Question: I keep hearing about BMI when people talk about weight. What is that? By the way, I’m 5 feet 10 inches tall and I weigh 200 pounds. I have gained 15 pounds in the last 20 years. Recipe for Hummus. Question: I am thinking about joining a weight-loss program. All I have to do is buy the food, and the ads say I’ll lose 20 pounds in a month. Do you have any ideas?

December 2010 Issue

Winter is here, and the cold weather often keeps us indoors. We may prefer to stay warm and cozy in front of a TV or computer with some snack foods. Watching TV and using a computer are ways to be entertained, learn new things and communicate. However, too much “screen time” is linked with weight gain. I use a lot of packaged foods such as rice or pasta mixes when serving my family dinner. I’ve heard they’re often high in sodium. What could I use in place of these packaged side dishes that still have flavor and are not time-consuming to prepare? Baked Meatballs Recipe!

November 2010 Issue

Slow Cooking Adds Up to Quick Meals. Save Time and Money. Buying a slow cooker is a bit of an investment. Most recipes can be converted to cooking in your slow cooker. I sometimes make a large pot of chili to use during the week. How should I store and reheat the leftovers? Hearty Vegetable Beef Soup Recipe

October 2010 Issue

We all “fast” for seven or more hours a night when we sleep. If you feel a little sluggish when you miss your morning meal, you have a good reason. You’re running your “engine” on empty. I always have the same thing for breakfast: a piece of toast and coffee. I’m usually hungry by 10 a.m., so I grab a candy bar from the machine at work. Do you have any ideas? Cinnamon French Toast Recipe.

September 2010 Issue

Do you ever get a little hungry between meals? Do your kids or grandkids ask for snacks? Do you ever run out of ideas about what to serve at home or what to send along for school snacks? I have a lot of apples on my tree, and I would like to dehydrate some. Do I need to buy a food dehydrator? A food dehydrator works well for drying food and uses less energy than an oven, but you can use your oven. Trail Mix recipe.

August 2010 Issue

Lately we’ve been hearing a lot about overweight and obesity in the news. According to a recent report, about two of three people are overweight or obese. Being overweight places people at greater risk for diabetes, high blood pressure, heart disease, joint problems and other health issues.

August 2010 through July 2011 Issues

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