Pesticides and Food
In recent years consumers have expressed concern over pesticides and their health and
environmental effects. Foodborne illnesses due to bacteria, molds and yeasts pose a
greater risk than exposure to pesticide residues.
Careful use of pesticides helps ensure that a variety of high-quality produce is
available all year. The Environmental Protection Agency (EPA) sets the legal levels of
pesticide residues that may remain on food sold to supermarkets or food processors.
The Food and Drug Administration (FDA) tests food samples for pesticide residues and
inspects them to make sure that only legally registered pesticides are used. The United
States Department of Agriculture (USDA) tests meat, poultry and egg products for pesticide
residues. If illegal pesticides or improper amounts are detected, the food is to be
removed from the marketplace.
Consumers who grow food for themselves or others also need to exercise caution.
Although pesticides vary in their toxicity, all pesticides should be treated as
potentially harmful. The label directions must be followed, and the pesticide must not
be applied above the recommended rate or more often than recommended. The pesticide
should not be applied closer to harvest than recommended to allow for the pesticide
residue to be degraded.
Products labeled "organically grown" are choices for those who wish to
consume less pesticides. Organic produce may be more costly and less available. To be
truly organic, a food may not be raised using synthetic pesticides, and the soil must have
been pesticide-free for three years. Organic growers, however, may use naturally-occurring
pesticides such as diatomaceous earth.
Fresh produce from your garden or from the grocery store may contain traces of
pesticides. The following guidelines will minimize your exposure to pesticide residues.
- Choose foods carefully. Examine food for dirt, cuts, decay and mold.
- Eat a variety of foods every day to minimize your exposure to any one pesticide.
- Wash fruits and vegetables thoroughly under running water. Do not use household
detergents on fruits and vegetables, because these are not recommended for use with food
by the FDA.
- Peel fruits and vegetables to remove residues from the surface. If you want to eat the
fiber-rich peelings, scrub the produce well. Peel away and discard outer leaves from
cabbage and lettuce.
- To avoid pesticide residues in animal products, trim fat and skin from fish, poultry and
meat, and discard pan drippings and broths.