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Publication Eat Smart. Play Hard. Do You Need an Energy Drink??
People often substitute energy drinks for healthier beverage choices, so compare the Nutrition Facts labels. Energy drinks provide few if any of the needed ...
Energy
Publication Eat Smart: Enjoy Breakfast Every Day!
Eating breakfast fuels the body with needed nutrients, provides energy for an active day, gets you ready to learn and helps you keep a healthy body.
Publication Eat Smart: Choose Healthful Snacks!
Think of snacks as minimeals that help provide nutrients and energy you need to grow, play and learn. Most kids do best when they eat four to six smaller meals ...
Publication Face the Facts about Sports Nutrition
Increased physical activity increases some of your food needs. Your body requires more energy and water. Food that is eaten before and between events can ...
Publication D source code Eat Smart. Play Hard. Sports Drinks: R They Needed?
Sports drinks, such as Gatorade, Powerade and All Sport, contain carbohydrates and electrolytes, such as sodium, potassium and chloride. They are made for ...
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