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Health & Fitness

Split Pea Soup, Salad, Salsa and More!

Pinchin' Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! - FN1741

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Pizza, Soup, Granola and More!

Pinchin' Pennie$ in the Kitchen: Pizza, Soup, Granola and More! How to Use Lentils in Your Recipes - FN1740

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Hummus, Roasted Chickpeas and More!

Pinchin' Pennie$ in the Kitchen Hummus, Roasted Chickpeas and More! - FN1739

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Manage Stress for Better Health

Nourishing Your Mind and Body: Manage Stress for Better Health - FS 1730

People have different definitions of stress. Probably the most common definition is “physical, mental or emotion strain or tension.” Stress is different for all of us. People will perceive the same stressor in a number of ways and, therefore, react to it differently.

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Know Your Medications

Know Your Prescription and Nonprescription Medications - FN1720

Many people take prescription or nonprescription medications on a regular basis. Do you know how to properly store and dispose of medications? Do our medications interact with any foods? Know the questions to discuss with hour healthcare provider.

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Nourish Your Skin

Nourish Your Skin - FN1572

A Healthy Skin Diet is Like the Heart-healthy Diet.

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Pulse Foods in Your Diet

Using More Pulse Foods In Your Diet - FN1714

Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. The purpose of this publication is to show how to use more pulse foods in your diet and provide tested recipes and two weeks of sample menus at the 1,800- and 2,100-calorie levels.

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Nourish Your Joints

Nourish Your Joints - FN1489

Most of us experience some joint stiffness during seasonal changes. However, degenerative diseases such as arthritis can inhibit daily activities.

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Nourish Your Bones

Nourish Your Bones - FN1488

Keeping our bones healthy is a lifelong process. As we get older, our bodies may break down bone faster than we can make new bone. This can cause problems if our bones don’t have enough stored nutrients to keep them strong. Eating nutrient-rich foods and getting weight-bearing physical acti vity help keep our bones in good shape no matter what our age.

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Size Up te Supplement

Size up the Supplement - FN1491

Supplements have different serving sizes and intake recommendations. To determine how many milligrams (mg) of a nutrient are in each capsule, divide the milligrams of that nutrient by the number of capsules in each serving size. Remember, you probably are getting some vitamins and minerals from your diet. Be sure to include both supplements and dietary intake when considering if you are getti ng the right amount of a nutrient.

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Eating For Your Eye Health

Eating For Your Eye Health - FN709

We cannot change our genetic inheritance, but we can exercise and eat a diet rich in fruits and vegetables.

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Finding the Truth II

Finding the Truth II: Are Popular Nutrition and Health Information Sources Reliable? - FN600

We’re all bombarded with information about nutrition and health. This publication will explore a few popular nutrition information sources and ways to determine if information is reliable.

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Day-Old Bread

Pinchin' Pennie$ in the Kitchen: 4 Ways to Use Day-old Bread - FN1743

Using day-old bread can help you stretch your food dollars. Some bakeries offer day-old bread at discounted prices. You might buy a few loaves because you found a great deal; unfortunately, you might get tired of it before you use all of it. What can you do with it?

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Sports Drinks: R They Needed?

Sports Drinks: R They Needed? - FN1400

Sports drinks, such as Gatorade, Powerade and All Sport, contain carbohydrates and electrolytes, such as sodium, potassium and chloride. They are made for physical activity, to help rehydrate and to keep energy levels high. Are sports drinks really necessary? Not always. You can get these same benefits from other sources. A sports drink is not better for you unless you are active for 60 to 90 minutes or are exercising in very hot conditions. Anything less, and water should be the drink of choice.

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Get Your Physical Activity

Play Hard! Get Your Physical Activity - FN1437

Physical activity helps build and maintain a strong body. Be active every day! Kids need 60 minutes of physical activity most days of the week. Adults need at least 30 minutes of physical activity to stay healthy.

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Do You Need and Energy Drink?

Eat Smart. Play Hard. Do You Need an Energy Drink? - FN1435

People often substitute energy drinks for healthier beverage choices, so compare the Nutrition Facts labels. Energy drinks provide few if any of the needed vitamins and minerals provided by healthier beverage choices. Plain water is a better choice for most individuals.

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Bone Up on Calcium

Eat Smart: Bone Up on Calcium - FN1434

Children ages 9 to 13 need 1,300 milligrams of calcium a day to keep their bones and teeth strong. Children ages 4 to 8 need 800 milligrams of calcium per day. They also need vitamin D, which helps the body use the calcium. Milk is fortifi ed with vitamin D. Many foods contain calcium. The best sources are milk, yogurt and cheese. Fish, soy products and nuts also are good sources of calcium. Some fruit juices, cereals, breads, snacks and other foods have added calcium.

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Enjoy Breakfast Every Day!

Eat Smart: Enjoy Breakfast Every Day - FN1433

Eating breakfast fuels the body with needed nutrients, provides energy for an active day, gets you ready to learn and helps you keep a healthy body.

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Now Serving: Beans!

Now Serving Beans! - FN1485

If you’re looking for a way to stretch your budget and improve your family’s nutrition, look no further. Consider adding more beans to your menu. They’re convenient, versatile and lend themselves to many tasty dishes. Beans are a rich source of protein, fiber, vitamins and minerals. Replace some of the fat in baked goods such as brownies with mashed black beans. Beans can be added to casseroles or soups to add flavor, texture and more nutrients.

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How to Select and Store Vegetables

Vary Your Veggies: How to Select and Store Vegetables - FN1456

What veggies are in your refrigerator, freezer or pantry?

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