Health & Fitness
Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. The purpose of this publication is to show how to use more pulse foods in your diet and provide tested recipes and two weeks of sample menus at the 1,800- and 2,100-calorie levels.
Most of us experience some joint stiffness during seasonal changes. However, degenerative diseases such as arthritis can inhibit daily activities.
Keeping our bones healthy is a lifelong process. As we get older, our bodies may break down bone faster than we can make new bone. This can cause problems if our bones don’t have enough stored nutrients to keep them strong. Eating nutrient-rich foods and getting weight-bearing physical acti vity help keep our bones in good shape no matter what our age.
We cannot change our genetic inheritance, but we can exercise and eat a diet rich in fruits and vegetables.
If you’re looking for a way to stretch your budget and improve your family’s nutrition, look no further. Consider adding more beans to your menu. They’re convenient, versatile and lend themselves to many tasty dishes. Beans are a rich source of protein, fiber, vitamins and minerals. Replace some of the fat in baked goods such as brownies with mashed black beans. Beans can be added to casseroles or soups to add flavor, texture and more nutrients.
We’re all bombarded with information about nutrition and/or health in magazines and newspapers, and on TV and online through social media, blogs and YouTube videos. Also, family and friends might share information with us. With all this information, how do we separate fact from fiction? What are the clues to reliable health information in today’s fast-paced world? This publication will help you sort through the vast amount of nutrition and health-related information that is available.
Beans are among the most versatile and commonly eaten foods throughout the world, and many varieties are grown in the U.S. Because of their nutritional composition, these economical foods have the potential to improve the diet quality and long-term health of those who consume beans regularly. The purpose of this publication is to provide evidence-based nutrition and health information about beans, preparation tips, sample recipes and references for further study.
We’re all bombarded with information about nutrition and health. This publication will explore a few popular nutrition information sources and ways to determine if information is reliable.
It is impossible to keep up with each new study, fad, fraud, cure, exposé, warning or hope that is being promoted or reported by someone. We can, however, build ourselves a box of tools to help us analyze these claims. This publication will give you a head start in making a rational decision about the nutrition and health information you see.
Let’s practice our heart-healthy fat knowledge by modifying a brownie recipe.
Excessive sodium in our diet can increase our blood pressure, especially in salt-sensitive individuals. High blood pressure, or hypertension, is a major risk factor for cardiovascular disease. Heart disease and stroke are the first and fourth leading causes of death in the U.S., making cardiovascular disease responsible for one of every three deaths in the country.
Through the years, certain foods fall in and out of public awareness and favor. This certainly has been true of fats, such as those found in margarine and butter. For example, for a time, margarine was recommended instead of butter for health reasons; more recently, margarine has gotten bad press because it contains trans fat. The sometimes-conflicting messages in the media can create confusion, so this publication discusses the different types of fat and current research-based recommendations for health, and it answers common questions about dietary fats.
Protein is essential to life and needs to be consumed with each meal. The amount of protein you need depends on your height, weight, whether you are a boy or girl, and your level of activity. In general, teenage boys need about 52 grams of protein per day, while teenage girls need about 46 grams per day. However, if you are small or large for your age, or very active, your needs are different.
The amount of food from the Protein Foods Group you need to eat depends on your age, whether you are a boy or girl and the amount of physical activity you get. Most people eat enough food from this group.
Water-bath canning is a method of preserving high-acid foods. Fresh foods contain a high percentage of water, which makes them very perishable. High-acid foods can be preserved safely when they reach temperatures provided by a boiling water-bath canner. To kill harmful molds, yeasts and some bacteria, processing using the boiling water-bath method ensures the safety of preserved produce. However, this method does not provide high enough temperatures to destroy botulinum spores in low-acid foods such as vegetables.
Topics covered are related to maintaining indoor air quality with a primary focus on moisture related issues. topics include ventilation, mold, moisture control, drainage including drain tile, crawl spaces, pollutants and air filters.
This aging population brief presents a picture of the health, finances and well-being of adults ages 65 and older in ND. The brief focuses on well-being indicators including population, health care, economics, health risks, and behaviors and health status as well as cognitive impairment and caregiving.
Using a story board format, "Healthy Skin:The Movie" takes teens and preteens through some lessons about skin care, including good nutrition and sun protection.
A Healthy Skin Diet is Like the Heart-healthy Diet.
Whole-grains contain all elements of the kernel-bran, germ and endosperm. The bran and germ contain a variety of health-enhancing components-dietary fiber, phytochemicals, vitamins, trace minerals and small amounts of unsaturated fat. This publication provides the recommended daily amounts, the health benefits and recipes of whole grains.