Publications

Accessibility


MyPlate Resources

MyPlate Plans for Adults

MyPlate Plans for Adults - FN1500

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov.

Read More…

MyPlate Plans for 15- to 19-year-olds

MyPlate Plans for 15- to 19-year-olds - FN1499

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov.

Read More…

MyPlate Plans for 8- to 14-year-olds

MyPlate Plans for 8 -to14-year-olds - FN1498

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov.

Read More…

MyPlate Plans for Toddlers to Age 7

MyPlate Plans for Toddlers to Age 7 - FN1497

This chart was designed to provide an estimate of daily food needs based on the recommendations at www.choosemyplate.gov.

Read More…

Who Needs a Healthy Breakfast? Everyone Does!

Who Needs a Healthy Breakfast? Everybody Does! - FN728

Eat Smart! Start your day off with breakfast. This publication makes learning fun with fill in the blank and word find quizzes.

Read More…

Steps to Healthy, Economical Meals

Steps to Healthy, Economic Meals - FN1595

We chose the recipes in this cookbook because they are tasty, nutritious, economical and easy to prepare. We hope some become your family favorites!

Read More…

Eat Smart: Enjoy Breakfast Every Day FN-1433

Eat Smart: Enjoy Breakfast Every Day - FN1433

Eating breakfast fuels the body with needed nutrients, provides energy for an active day, gets you ready to learn and helps you keep a healthy body.

Read More…

Eat Smart: Enjoy Healthier Snacks at Work FN-1398

Eat Smart: Enjoy Healthier Snacks at Work - FN1398

Are you tempted by bowls of candy and trays of cookies at work? Say no to secondhand sweets, and think twice about the food you offer at meetings and around the office. Are you eating enough fruits, vegetables and whole grains? Eating small, frequent, healthy meals or snacks will keep your energy up and make you less likely to overeat at your next meal.

Read More…

How Are You Building Your Plate?

How Are You Building Your Plate - FN1496

What kinds of foods and beverages did you have yesterday? How much did you have?

Read More…

Vary Your Veggies

Exploring MyPlate Vary Your Veggies - FN727

Vegetables are a nutritional bargain. Most vegetables are naturally low in calories and fat and naturally have no cholesterol. Eating vegetables rich in potassium, such as sweet potatoes, white beans and tomato products, might help decrease bone loss.

Read More…

Make at Least Half Your Grains Whole Grains

Exploring MyPlate Make at Least Half Your Grains Whole Grains - FN726

The food icon at www.ChooseMyPlate.gov recommends that at least half of the grain foods in your diet bewhole grains. Can you tell if a food is “whole grain”?

Read More…

Know Your Fats

Exploring MyPlate Know Your Fats - FN725

Not all fats are the same. To help us sort out information about nutrition, the food icon at www.ChooseMyPlate.gov can help us choose a healthy eating plan that’s personalized for our age, sex and activity level.

Read More…

Go Lean with Protein

Exploring MyPlate Go Lean with Protein - FN724

Protein is important to have in your diet because it plays a part in the health and maintenance of the body. Choosing protein foods that are lean and low in cholesterol will give you the needed nutrients without the extra fat.

Read More…

Get Your Calcium-rich Foods

Exploring MyPlate Get Your Calcium-rich Foods - FN723

The dairy group is an important part of the new food icon at www.ChooseMyPlate.gov . MyPlate provides individual recommendations based on age, sex and activity level for each group. The online tool can help you with an eating plan personalized for you.

Read More…

Focus on Fruits

Exploring MyPlate Focus on Fruits - FN722

Fruits are a great source of vitamins, minerals, fiber and phytochemicals (“phyto” means plant). The usual sweetness of fruits makes them an enjoyable food.

Read More…

Find Your Balance Between Food and Physical Activity

Exploring MyPlate Find Your Balance Between Food and Physical Activity - FN721

Do you consider yourself to be physically active? You probably are more active than you think. According to the MyPlate recommendations at www.ChooseMyPlate.gov, being physically active is “movement of the body that uses energy.” Calories are units of energy. You use up calories when you are active. The more time and intensity you put into an activity, the more calories you burn.

Read More…

Exploring MyPlate Budgeting total Calories

Exploring MyPlate Budgeting Total Calories - FN720

Each person has a daily calorie budget. Calories are units of energy. You spend calories to maintain body functions and provide energy for physical activity. If you take in more calories than you burn, you may “bank” the extra as body fat.

Read More…

Now Serving: Lean Beef!

Now Serving Lean Beef - FN711

Beef is a versatile menu item whether you’re cooking for one, two or a crowd. Beef provides protein, vitamins and minerals. A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat and 15 percent of the daily recommendation for iron.

Read More…

Now serving: Breakfast

Now Serving: Breakfast - FN694

Enjoying more family meals adds up to better nutrition, stronger family bonds and children who are less likely to participate in risky behavior. Be flexible with meal schedules and locations of your family meals. If evenings are too hectic, would a regular family breakfast work for you?

Read More…

Keeping Fruits and Vegetables Fresh and Safe from Plant to Palate FN-690

Keeping Fruits and Vegetables Fresh and Safe from Plant to Palate - FN690

Even though fruits, vegetables and juice are nutritious parts of the diet, you need to take some food safety precautions. For example, contaminated melons, sprouts and raspberries have been linked with foodborne illness outbreaks.

Read More…

Document Actions

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.