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Latest NDSU Extension Publications
A Healthy Skin Diet is Like the Heart-healthy Diet.
The spotted wing Drosophila (SWD), Drosophila suzukii, is a small vinegar fly that was first confirmed in ND in 2013 as an invasive pest of fruits (raspberries, tart cherries, strawberries). The SWD lays its eggs in healthy, ripening fruits. Then, larvae hatch from eggs and feed on the fruit causing spoilage. Identification, life cycle, damage and pest management strategies of SWD are discussed.
Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. The purpose of this publication is to show how to use more pulse foods in your diet and provide tested recipes and two weeks of sample menus at the 1,800- and 2,100-calorie levels.
Babysitting is a great way to earn money, help neighbors and gain job experience. It's a big responsibility, too. When parents trust you to babysit, they are placing their children's health and safety in your hands. Infants and young children are especially vulnerable to foodborne illness and even a small error in food preparation could cause severe illness. Read this publication to learn more about what jobs to accept, how to handle emergencies and how to be safe in the kitchen when preparing and serving food.
In North Dakota, about 50 percent of energy used in homes is for heating and air conditioning. Properly insulating your home not only saves money, but also makes the home more comfortable.