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Prairie Fare: Think About Your Water Intake During Summer Months
Prairie Fare: Try These Winning Fruit and Veggie Tips: Many people fall short of the current fruit and vegetable recommendations, despite the role these colorful foods play in helping prevent cancer and heart disease.
Prairie Fare: Freezer Meltdown May Prompt Cooking Spree: I thought about the advice I had given through the years when people had power outages.
Prairie Fare: Latest Outbreak Puts Spotlight on Tomatoes
Prairie Fare: Nutritious Foods and Supplements Promote Health: I look at vitamin-mineral supplements as a bit of inexpensive nutrition insurance, but I never consider them a replacement for a variety of nutrient-rich foods.
Prairie Fare: Nourish Your Bones: Our bodies are like buildings in some ways.
Prairie Fare: Homegrown Produce Encourages Kids to Eat Their Veggies: Research shows that children are more likely to eat their fruits and vegetables if they’re homegrown.
Prairie Fare: Have Your Blood Pressure Checked: High blood pressure is a risk factor for heart disease, stroke, heart failure, kidney disease and eye damage that could lead to blindness.
Prairie Fare: Men’s Replies to Nutrition and Health Survey Sometimes Surprising: The health issues for men of greatest concern were cancer, heart disease, high cholesterol, high blood pressure, prostate health, overweight and joint/bone health.
Prairie Fare: Seek Nutrition Information from Qualified Sources: Consider the source of your nutrition information.
Prairie Fare: Prepare Food Safely for Upcoming Celebrations: With approaching graduations, weddings and other celebrations, cooking tasty and safe meals for groups is on a lot of minds.
Prairie Fare: Walking Adds Healthy Years to Your Life: People who get regular, moderate activity, such as walking 30 minutes a day, may live 1.3 years longer than those with a very low level of physical activity.
Prairie Fare: Tame Your Grocery Bill: The increase in grocery prices has prompted consumers to seek out inexpensive recipes.
Prairie Fare: Grow Herbs All Year: Herbs add flavor without adding fat or sodium to your favorite dishes.
Prairie Fare: A Pinch of Cinnamon May be Good for Our Health: While we may associate cinnamon with apple pie and other desserts, in many cultures cinnamon is used to create savory meat and seafood dishes.
Prairie Fare: Be Patient with Picky Eaters: Families play an important role when it comes to food and eating.
Prairie Fare: Spring Clean Your Way to a Safer Kitchen: Even though spring brings us warmer outdoor temperatures, we need cold storage temperatures in our kitchens.
Prairie Fare: Snooze Your Way to a Slimmer Waistline: Research has shown that getting enough sleep is one of the keys to managing appetite.
Prairie Fare: Spring Toward Better Health: With spring just around the corner, we’re inundated with advertisements for weight loss supplements and programs.
Prairie Fare: Be Prepared for Disastrous Situations: Our basement storeroom and pantry were wading ponds.

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