Colors and Health Benefits
I have heard that fruits and vegetables have different health benefits depending on the color. Is that true?
Yes. Researchers have linked fruits and vegetables to certain health benefits. As you plan your colorful plate, keep this information from www.extension.org in mind:
- Red (tomatoes, red peppers, cranberries, cherries and other naturally red foods): help maintain a healthy heart, memory function and urinary tract health
- Blue/purple (blueberries, plums, blackberries, purple grapes, purple cabbage and others): help maintain healthy aging, memory and urinary track health
- Yellow/orange (carrots, sweet potatoes, yellow peppers, oranges, pumpkin and others): help maintain a healthy heart, immune system and night vision
- Green (spinach, broccoli, kiwi, green grapes, green peppers and others): help prevent eye issues such as macular degeneration and cataracts
- White (bananas, garlic, apples, onions, cauliflower and others): help maintain heart health and reduce the risk of some cancers
Check out “What Color is Your Food?” at www.ag.ndsu.edu/pubs/yf/foods/fn595.pdf for more information.
Julie Garden-Robinson, Food and Nutrition Specialist, NDSU Extension Service