5 Ways to Reduce Food Waste
Most of us have had to toss food. No one likes to waste food because food costs money. These are several ideas to help avoid food waste and throwing your money in the trash.
- "Shop" your refrigerator, freezer and cupboard. Before going to the grocery store, take stock of what you have on hand in your refrigerator, freezer, or cupboard. Incorporate those foods into your menus. Make a list of what you need.
- Look for recipes to use the ingredients you have on hand. Visit www.whatscooking.fns.usda.gov/ for recipes and ideas. Many phone apps allow you to type in the ingredients you have on hand. The app will find recipes that uses those ingredients.
- Rotate your stock. When you buy "new" food, move the "old" food from the back of the cupboard or refrigerator to the front. Use the "older" food before the "new" food.
- Preserve your excess food. If you find a bargain on fruit this spring, you can freeze or dry it. Check out www.ag.ndsu.edu/food and click on "food preservation" to learn about freezing, drying, and other food preservation methods.
- Examine your trash. Are you throwing certain foods more often? Maybe you need to buy smaller quantities of the ingredient so it doesn't go to waste.
Ask your Extension agent/assistant for information about making a meal in a bowl, soups, sandwiches, casseroles and other menu items from what you have on hand. Visit www.ag.ndsu.edu/food and click on "Food Preparation" then "Pinchin' Pennies in the Kitchen."
Julie Garden-Robinson, Food and Nutrition Specialist, NDSU Extension Service
Featured in Food Wise May 2015 newsletter (PDF)