Williams County Extension
Food Wi$e
Family Nutrition Program (FNP) newsletter include information on food preparation, meal planning and nutrition for both single adults and families. Be sure to check back each month for new information and easy to prepare recipes!
How Much Do You Know About Eggs? - April 2012
Take the quiz. Eggs are “egg-ceptional” additions to our diet, whether we scramble, hard-cook or poach them. How to keep eggs safe. Are eggs good for my eyes? Recipe for Deviled Eggs.
Use Coupons Wisely - March 2012
Lately, clipping coupons is the subject of TV shows. Maybe you have seen the shows that feature people with grocery carts full of food and stacks of coupons. Yes, you can save money with coupons, but sometimes you might be enticed to buy things you don’t need. What is the shelf life of canned tomatoes? The sell-by date listed on my eggs is today! Should I try to use all the eggs right away? Don’t fall for fancy food labels. Recipe: Peanut Energy Bars.
February 2012 Issue
How HEART HEALTHY are the meals you prepare and put on your dining table? We often hear about all of the good nutrients we should be consuming, but this month we are going to talk about a mineral we should try to reduce in our diets. Sodium. Our bodies naturally like the taste of salt, and processed foods that are quick and easy to put on the table. But with processing, comes a bit of sodium. For example, two hot dogs contain around 1100mg of sodium. Two slices of frozen pizza contain approximately 1720mg. The recommendation for an entire day is 2300mg, so often times convenience foods like these can take up that allowance in a hurry. There are many tips in this issue to reduce the amount of sodium in your diet in an effort to help keep your heart in tip top condition. Try the homemade spaghetti sauce recipe. I think you will be pleasantly surprised!
January 2012 Issue
Start the New Year with More Fruits and Vegetables; I use ground beef in lots of my recipes. I have heard that you can reduce fat in cooked ground beef by rinsing it. How do you do that? Recipe: Vegetable Beef or Venison Soup
December 2011 Issue
During the holidays, we often have a chance to taste new foods and old family favorites. Remember to vary your protein sources. We all need protein in our diet to build and repair our cells and maintain good health. Six Ways to Slim Down Your Holiday Recipes. I like to give some gifts to my family and friends, but I’m a little short on funds. Do you have any ideas for me? A thoughtful gift doesn’t have to be expensive. Recipe: Pinto Bean and Beef Tacos for 12
November 2011 Issue
During the upcoming holiday season, we often enjoy stuffing, breads and other delicious grain foods. Did you know you can make your holiday dishes healthier by swapping in some whole-grain ingredients? I am making the turkey, stuffing and gravy for our Thanksgiving dinner. I bought a very large bird, and I think we’ll have a lot of leftovers. Do you have any tips? Recipe for Pumpkin Chocolate Chip Muffins.
October 2011 Issue
10 tips from www.ChooseMyPlate.gov to help you eat more fruit. I have some extra apples and plums that I do not want to go to waste. The last time I froze fruit, it turned brownish. What did I do wrong? Recipe for Apple Crisp.
September 2011 Issue
At this time of the year, children are heading off to classrooms to learn new skills. We are never too old to learn new things. Learning new vegetable shopping and preparation skills may help us save money and include more veggies on our plate. I keep hearing the message that we should manage our portion sizes. Is a portion size the same as a serving size? Personal Pizza recipe.
August 2011 Issue
Sometimes after a busy day, preparing a meal may seem like too much work. However, eating out can put a dent in your budget. These easy tips can help you put a meal on the table in minutes and save you money, too. Recipe for Veggie-Ramen Noodle Side Dish.
Fair Entries for 4-H - Deadline
4-H Communication Arts
