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What Can Replace Sour Cream In Recipes?

What Can Replace Sour Cream In Recipes?

I have a great vegetable dip recipe made with 1 cup sour cream, but it's pretty high in fat. What can I do to make it healthier?

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Tame Holiday Temptations With These Tips

Tame Holiday Temptations With These Tips

Consider these tips to help manage your portion sizes and make your recipes healthier.

Tame Holiday Temptations With These Tips - Read More…

Don't Skip The Most Important Meal

Don't Skip The Most Important Meal

Fuel your body and brain with nourishing food every morning. Kids and adults perform better at school and work when they eat breakfast. Researchers have shown that food containing protein and fiber keep us energized throughout the morning.

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Signs of Dehydration

Signs of Dehydration

We spend a lot of time outside, and the weather has been very hot lately. How do you know if you are dehydrated? How much water should we be drinking?

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How Nutritious Is Watermelon?

How Nutritious Is Watermelon?

My children ask for watermelon all the time. Is it nutritious?

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Think Spring

Think Spring

Add some green to your plate!

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How Much Do You Know About Fiber?

How Much Do You Know About Fiber?

Fiber isn't a "miracle food," but adding fiber-rich foods to your diet can have health benefits. High fiber foods usually are low in calories and inexpensive, too.

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Vitamin D

Vitamin D

I've been hearing about vitamin D in the news lately. What is it? Where do you get it?

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Eating Heart-Smart Foods

Eating Heart-Smart Foods

I eat out quite a bit because I travel for my job. I'm suppose to watch my diet because I'm at risk for heart disease. What can I do?

Eating Heart-Smart Foods - Read More…

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