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How To Cut Back On Sodium

How To Cut Back On Sodium

I just found out I have high blood pressure. My doctor said I need to cut back on my sodium. Do you have any ideas?

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Difference Between Sea Salt and Table Salt

Difference Between Sea Salt and Table Salt

I have heard that sea salt and kosher salt contain less sodium then table salt. Is that true?

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Nourish Your Eyes With Colorful Fruits And Vegetables This Spring

Nourish Your Eyes With Colorful Fruits And Vegetables This Spring

Eating a diet with plenty of colorful fruits and vegetables helps prevent heart disease and cancer and helps us maintain a healthy weight. Some fruits and vegetables may help prevent certain diseases, too.

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What Can Replace Sour Cream In Recipes?

What Can Replace Sour Cream In Recipes?

I have a great vegetable dip recipe made with 1 cup sour cream, but it's pretty high in fat. What can I do to make it healthier?

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Tame Holiday Temptations With These Tips

Tame Holiday Temptations With These Tips

Consider these tips to help manage your portion sizes and make your recipes healthier.

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Don't Skip The Most Important Meal

Don't Skip The Most Important Meal

Fuel your body and brain with nourishing food every morning. Kids and adults perform better at school and work when they eat breakfast. Researchers have shown that food containing protein and fiber keep us energized throughout the morning.

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Signs of Dehydration

Signs of Dehydration

We spend a lot of time outside, and the weather has been very hot lately. How do you know if you are dehydrated? How much water should we be drinking?

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How Nutritious Is Watermelon?

How Nutritious Is Watermelon?

My children ask for watermelon all the time. Is it nutritious?

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Think Spring

Think Spring

Add some green to your plate!

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