Are baby carrots very nutritious? I noticed that my baby carrots have a light white coating after I open the bag. Are they safe to eat?
I saw a heart on an oatmeal box and a heart health claim on the label. Why is oatmeal so heart healthy?
I have a great vegetable dip recipe made with 1 cup sour cream, but it's pretty high in fat. What can I do to make it healthier?
Consider these tips to help manage your portion sizes and make your recipes healthier.
Fuel your body and brain with nourishing food every morning. Kids and adults perform better at school and work when they eat breakfast. Researchers have shown that food containing protein and fiber keep us energized throughout the morning.
We spend a lot of time outside, and the weather has been very hot lately. How do you know if you are dehydrated? How much water should we be drinking?
My children ask for watermelon all the time. Is it nutritious?
Add some green to your plate!
How Do You and Your Family Score on Healthy Eating?
Fiber isn't a "miracle food," but adding fiber-rich foods to your diet can have health benefits. High fiber foods usually are low in calories and inexpensive, too.