I just found out I have high blood pressure. My doctor said I need to cut back on my sodium. Do you have any ideas?
I have heard that sea salt and kosher salt contain less sodium then table salt. Is that true?
Watch for added salt or sugar in canned and frozen vegetables or fruits.
Eating a diet with plenty of colorful fruits and vegetables helps prevent heart disease and cancer and helps us maintain a healthy weight. Some fruits and vegetables may help prevent certain diseases, too.
I have a great vegetable dip recipe made with 1 cup sour cream, but it's pretty high in fat. What can I do to make it healthier?
Consider these tips to help manage your portion sizes and make your recipes healthier.
Fuel your body and brain with nourishing food every morning. Kids and adults perform better at school and work when they eat breakfast. Researchers have shown that food containing protein and fiber keep us energized throughout the morning.
We spend a lot of time outside, and the weather has been very hot lately. How do you know if you are dehydrated? How much water should we be drinking?
My children ask for watermelon all the time. Is it nutritious?
Add some green to your plate!