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Nutrition

Recipe Makeovers For March, "National Nutrition Month"

Recipe Makeovers For March, "National Nutrition Month"

Most people have favorite recipes that appear on their menus again and again. Maybe some of the recipes call for lots of added fat. Maybe others taste a little salty. Is now the time to do some recipe makeovers?

Recipe Makeovers For March, "National Nutrition Month" - Read More…

Be Heart Smart In February

Be Heart Smart In February

Your food and fitness choices make a difference for the health of your heart. When shopping, choose economical, healthful foods that are easy on your budget-and your heart.

Be Heart Smart In February - Read More…

Baby Carrots

Baby Carrots

Are baby carrots very nutritious? I noticed that my baby carrots have a light white coating after I open the bag. Are they safe to eat?

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Oatmeal

Oatmeal

I saw a heart on an oatmeal box and a heart health claim on the label. Why is oatmeal so heart healthy?

Oatmeal - Read More…

What Can Replace Sour Cream In Recipes?

What Can Replace Sour Cream In Recipes?

I have a great vegetable dip recipe made with 1 cup sour cream, but it's pretty high in fat. What can I do to make it healthier?

What Can Replace Sour Cream In Recipes? - Read More…

Tame Holiday Temptations With These Tips

Tame Holiday Temptations With These Tips

Consider these tips to help manage your portion sizes and make your recipes healthier.

Tame Holiday Temptations With These Tips - Read More…

Don't Skip The Most Important Meal

Don't Skip The Most Important Meal

Fuel your body and brain with nourishing food every morning. Kids and adults perform better at school and work when they eat breakfast. Researchers have shown that food containing protein and fiber keep us energized throughout the morning.

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Signs of Dehydration

Signs of Dehydration

We spend a lot of time outside, and the weather has been very hot lately. How do you know if you are dehydrated? How much water should we be drinking?

Signs of Dehydration - Read More…

How Nutritious Is Watermelon?

How Nutritious Is Watermelon?

My children ask for watermelon all the time. Is it nutritious?

How Nutritious Is Watermelon? - Read More…

Think Spring

Think Spring

Add some green to your plate!

Think Spring - Read More…

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