Food Wi$e

Accessibility


Nutrition

Make Half Your Grains Whole

Make Half Your Grains Whole

During the upcoming holiday season, we often enjoy stuffing, breads and other delicious grain foods. Did you know you can make your holiday dishes healthier by swapping in some whole-grain ingredients?

Make Half Your Grains Whole - Read More…

Focus On Fruits

Focus On Fruits

At this time of year, you may be enjoying fresh apples from a nearby tree or other fresh fruit available at your local farmers market or grocery store. Try these 10 tips from www.ChooseMyPlate.gov to help you eat more fruits.

Focus On Fruits - Read More…

Increase Your Veggie IQ!

Increase Your Veggie IQ!

At this time of the year, children are heading off to classrooms to learn new skills. We are never too old to learn new things. Learning new vegetable shopping and preparation skills may help us save money and include more veggies on our plate.

Increase Your Veggie IQ! - Read More…

Portion Size Vs. Serving Size

Portion Size Vs. Serving Size

I keep hearing the message that we should manage our portion sizes. Is a portion size the same as a serving size?

Portion Size Vs. Serving Size - Read More…

What's for Dinner? Quick and Healthful Meals!

What's for Dinner? Quick and Healthful Meals!

Sometimes after a busy day, preparing a meal may seem like too much work. However, eating out can put a dent in your budget. These easy tips can help you put a meal on the table in minutes and save you money, too.

What's for Dinner? Quick and Healthful Meals! - Read More…

Advice for Healthy Eating

Advice for Healthy Eating

I’m trying to eat healthier, but I need some advice. I heard about MyPlate, but how do I make that work for me?

Advice for Healthy Eating - Read More…

Check Out ChooseMyPlate.gov

Check Out ChooseMyPlate.gov

Nutrition advice has had a makeover. Instead of a pyramid, a plate now shows healthful eating recommendations for fruits, vegetables, grains, protein and dairy.

Check Out ChooseMyPlate.gov - Read More…

Summer Produce

Summer Produce

Spruce up your summer menus with a variety of salads.

Summer Produce - Read More…

Eat a Rainbow of Fruits and Vegetables During March, National Nutrition Month

Eat a Rainbow of Fruits and Vegetables During March, National Nutrition Month

Fruits and vegetables provide a wide range of essential vitamins, minerals and fiber. They are naturally low in calories. Eating more fruits and vegetables can help with weight management and can help reduce your risk of cancer and heart disease.

Eat a Rainbow of Fruits and Vegetables During March, National Nutrition Month - Read More…

Document Actions

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.