Nutrition
Be Heart Smart In February
Your food and fitness choices make a difference for the health of your heart. When shopping, choose economical, healthful foods that are easy on your budget-and your heart.
Baby Carrots
Are baby carrots very nutritious? I noticed that my baby carrots have a light white coating after I open the bag. Are they safe to eat?
Oatmeal
I saw a heart on an oatmeal box and a heart health claim on the label. Why is oatmeal so heart healthy?
What Can Replace Sour Cream In Recipes?
I have a great vegetable dip recipe made with 1 cup sour cream, but it's pretty high in fat. What can I do to make it healthier?
Tame Holiday Temptations With These Tips
Consider these tips to help manage your portion sizes and make your recipes healthier.
Don't Skip The Most Important Meal
Fuel your body and brain with nourishing food every morning. Kids and adults perform better at school and work when they eat breakfast. Researchers have shown that food containing protein and fiber keep us energized throughout the morning.
Signs of Dehydration
We spend a lot of time outside, and the weather has been very hot lately. How do you know if you are dehydrated? How much water should we be drinking?
