Try These "December Resolutions"
At this time of year, tasty treats greet us at every turn. We're tempted by plates of cookies and fudge. We might have invitations to holiday parties. When we bake for our family and friends, we may "taste test" a lot of cookies in the process. If the weather's cold, we also my stay inside and curl up on the couch with a plate of cookies. As we know, too much food and too little physical activity can result in weight gain.
Enjoy the food and the holidays, but remember: Overeating in December often leads to weight loss resolutions in January. Since gaining weight usually is easier than losing weight, manage your portion sizes with these tips for December:
- Curb your appetite before parties and other celebrations.
– Drink a glass of water.
– Have a snack, such as one of these:
• Cup of chicken noodle soup with whole-grain crackers
• Apple slices with peanut butter
• Fat-free yogurt with sliced bananas
- Slow down when you eat. Remember, your brain takes 30 minutes to figure out your stomach is full.
- Stand a distance from the serving table. Spend your time visiting with family and friends. (Remember, talking with your mouth full is not polite!)
- If you’re going to a potluck, be a trendsetter: Bring a veggie tray instead of a cookie tray.
- When given a choice of a large plate or small one, opt for the smaller one. Or use a napkin to gather your goodies. That way, you’re less likely to take drippy foods that usually are high in fat and calories.
- Fill up on fruits, veggies, whole-grain crackers and lean meat. Have dessert last, and consider sharing it with a friend.
- Choose your beverages carefully. Most holiday beverages add “empty calories.” Enjoy a special beverage of choice, but then switch to water or another calorie-free beverage.
