Month |
Topics |
Recipe |
December
Issue 180 |
Discretionary Calories; Portion Sizes |
Applesauce Brownies |
November
Issue 179 |
Exploring MyPyramid’s Oil Group; Substituting
Fats; What is Trans Fat? |
Oven Fries |
October
Issue 178 |
Exploring MyPyramid’s Grain Group; Will Skipping
Breakfast Help Lose Weight? Does Handwashing Help Prevent
Colds and Flu? |
100 Percent Whole-wheat Muffins |
September
Issue 177 |
Exploring MyPyramid’s Fruit Group; Is All Fruit
Juice the Same? Storing Cut-up Fruits and Vegetables |
No Recipe |
August
Issue 176 |
Exploring MyPyramid’s Vegetable Group; Washing
Produce; Ideas for Eating More Vegetables as Snacks |
Apple Cranberry Salad Toss |
July
Issue 175 |
Exploring MyPyramid’s Meat and Bean Group;
Storing and Thawing Ground Beef; When is Fish Fully
Cooked? |
Bean Bake |
June
Issue 174 |
MyPyramid; Ideas for Tasty, Economical Snacks |
Mandarin Orange Kidney Bean Salad |
May
Issue 173 |
Kids, TV and Food; Cutting Fat, Using
NFD Milk |
Creamy Fruit Smoothie,
No-bake Snack Mix |
April
Issue 172 |
Keeping Fruits and Vegetable Safe to Eat; Using
Brown Rice; Shelf Life of Spices |
Taco Salad |
March
Issue 171 |
New Dietary Guidelines; Dented Cans; Washing Chicken |
Cheesy Vegetable Soup |
February
Issue 170 |
Have a Healthy Heart!; Rusty Pans; Calcium in Chocolate
Milk |
Super Cereal Mix |
January
Issue 169 |
Healthy Answers to Eating on the Run; Fiber |
Quick Chili |
