You probably have noticed the leaves turning color at this time of the year. Let nature’s colors be a cue to add more color to your plate, especially dark green and orange/gold vegetables. Many people do not eat enough of the “autumn-colored” fruits and vegetables.
I would like to start using more spices and herbs than salt when I cook. Can you help?
Tips to compare brands and get the most nutrition for your money.
Children in schools will be having more whole-grain options available in school lunch programs nationwide. Whole grains are healthier options for all of us.
I know that eating breakfast is important for my family, but we never seem to have enough time in the morning. Do you have any ideas?
I heard that changes are being made to school menus. What should I know?
Going out to eat is fun, but it can be expensive. However, going outside to eat is fun, too, and it’s easy on your budget.
My kids always ask for “sports drinks” even when they are watching TV. Do they really need them?
In the heat of the summer, don’t forget to keep your body hydrated. What you drink is as important as what you eat. Keep these 10 tips from www.choosemyplate.gov in mind as you beat the summer heat!
I have a hard time stretching my food dollars to last all month. How can I feed my family a balanced diet on a budget?