Holidays usually are not the best time to try to lose weight. Often we are greeted by special treats at every turn. Try these steps to reduce the amount of calories in your diet so you can maintain your weight.
I bought a turkey with a pop-up thermometer. Do I still need to use a regular thermometer?
I'm planning to have guests to my house for a holiday buffet. I know that I need to be careful about safe food handling. Do you have any tips for me?
You probably have noticed the leaves turning color at this time of the year. Let nature’s colors be a cue to add more color to your plate, especially dark green and orange/gold vegetables. Many people do not eat enough of the “autumn-colored” fruits and vegetables.
I would like to start using more spices and herbs than salt when I cook. Can you help?
Tips to compare brands and get the most nutrition for your money.
Children in schools will be having more whole-grain options available in school lunch programs nationwide. Whole grains are healthier options for all of us.
I know that eating breakfast is important for my family, but we never seem to have enough time in the morning. Do you have any ideas?
I heard that changes are being made to school menus. What should I know?
Going out to eat is fun, but it can be expensive. However, going outside to eat is fun, too, and it’s easy on your budget.