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Food Wi$e

Save at the Grocery Store with  Loss Leaders

Save at the Grocery Store with Loss Leaders

I heard that I should shop for the "loss leaders" at the grocery store. What does that mean?

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Explore Foods From Around the World

Explore Foods From Around the World

What do pizza, lasagna, tacos, kabobs and stir-fried vegetables have in common? They are favorite “American foods” that came from other cultures. In fact, many cultures use more fruits, vegetables, whole grains and beans, compared with the menus we usually have in the U.S. A healthful diet promotes good health! Consider these tips from www.choosemyplate.gov to add variety and flavor to your diet.

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How to Save Money on Fruits and Vegetables

How to Save Money on Fruits and Vegetables

I know I should eat more fruits and vegetables. I like stir-fried vegetables and fruit kabobs, but fresh produce is so expensive where I live. What can I do?

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Nourish Your Body

Nourish Your Body

The NDSU Extension Service is launching a new program, Nourishing Boomers and Beyond, in January.

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Your Holiday Questions Answered!

Your Holiday Questions Answered!

Helpful advice on how to avoid overeating and overspending this holiday season.

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Grocery Lists and Cooking with Food on Hand

Grocery Lists and Cooking with Food on Hand

I always seem to cook the same meals at home. When I am at the grocery store, I forget what I have at home, and I bring home more of the same foods! Can you help?

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Try These Budget-stretching All-stars: Rice and Beans!

Try These Budget-stretching All-stars: Rice and Beans!

Have you ever had beans and rice at a Mexican restaurant? Rice and beans often are paired together on menus because they form a “complete protein” with all the amino acids (protein building blocks) your body needs for good nutrition.

Try These Budget-stretching All-stars: Rice and Beans! - Read More…

White and Brown Rice

White and Brown Rice

What is the difference between white and brown rice besides the color? How do I prepare it?

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The EFNEP Promotes Positive Change

The EFNEP Promotes Positive Change

Two graduates from the Expanded Food and Nutrition Education Program (EFNEP) share their experiences and how the program made an impact.

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