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Food Wi$e

Don't Skip This Meal

Don't Skip This Meal

Quick quiz: What’s the “most important meal of the day”? More than likely you are thinking “breakfast.” If so, give yourself a pat on the back and be sure to enjoy some healthful food for breakfast.

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Tips for Choosing Breakfast Cereal

Tips for Choosing Breakfast Cereal

Buying cereal is kind of confusing. I know some cereals have lots of added sugars. Do you have any tips for choosing breakfast cereal?

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Freeze Some Vegetables This Summer

Freeze Some Vegetables This Summer

Freezing is one of the easiest methods of food preservation.

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Investing in a Freezer

Investing in a Freezer

Is buying a freezer worth the money?

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Enjoy Some Yogurt During June, National Dairy Month

Enjoy Some Yogurt During June, National Dairy Month

Have you noticed all the different kinds of yogurt in many grocery stores?

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Buy "In Season"

Buy "In Season"

Best produce buys in June.

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Stretching Your Meat Budget

Stretching Your Meat Budget

My family likes grilled steak, but sometimes my food budget doesn't stretch that far. Do you have any tips?

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What Color is Your Food?

What Color is Your Food?

As spring becomes summer, nature begins to burst into color with green grass, and budding gardens and flowers. Let the colors of nature be a guide to choosing foods for a healthful diet.

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Protein Cost Comparison

Protein Cost Comparison

I know that protein foods usually cost the most. What is the difference in cost? My family really likes beef, chicken and pork. How can I stretch my budget and still provide their favorite foods?

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7 Steps to Creating a Casserole

7 Steps to Creating a Casserole

“What’s for dinner?” If you sometimes answer the question, “I have no idea!” then we have some ways you can use ingredients in your cupboard or freezer, or leftovers in your refrigerator. Use your creativity to make a satisfying and economical meal for your family in seven easy steps.

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