Food Wi$e

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Food Wi$e

How Nutritious Is Watermelon?

How Nutritious Is Watermelon?

My children ask for watermelon all the time. Is it nutritious?

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Take Small Steps to Better Health This Summer

Take Small Steps to Better Health This Summer

Summer is here! With warmer weather and fresh vegetables from local gardens, we can take steps to healthier habits.

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Grilling Corn On The Cob

Grilling Corn On The Cob

I want to try grilling corn on the cob, but I am not sure how to do it. Can you help?

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The Dating Game

The Dating Game

What do the dates on food products mean, anyways?

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Heating Up Lunches In The Microwave

Heating Up Lunches In The Microwave

I usually bring my lunch to work. I see some people heating food in plastic margarine containers and Styrofoam boxes. Is that safe?

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How Long Are Eggs Safe?

How Long Are Eggs Safe?

I just noticed that a carton of eggs in my refrigerator has a "sell-by" date that passed a week ago. How long can I use them?

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Think Spring

Think Spring

Add some green to your plate!

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Storing Vegetables

Storing Vegetables

My vegetables seem to go "bad" before I have a chance to use them. My potatoes get sprouts, my lettuce gets limp and my frozen vegetables get frosty. What do you suggest?

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March is National Nutrition Month

March is National Nutrition Month

How Do You and Your Family Score on Healthy Eating?

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Getting The Family To Eat More Fruits and Vegetables

Getting The Family To Eat More Fruits and Vegetables

My family doesn't eat as well as I would like. They don't eat enough fruits and vegetables. Do you have any ideas?

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