I usually bring my lunch to work. I see some people heating food in plastic margarine containers and Styrofoam boxes. Is that safe?
I just noticed that a carton of eggs in my refrigerator has a "sell-by" date that passed a week ago. How long can I use them?
Add some green to your plate!
My vegetables seem to go "bad" before I have a chance to use them. My potatoes get sprouts, my lettuce gets limp and my frozen vegetables get frosty. What do you suggest?
How Do You and Your Family Score on Healthy Eating?
My family doesn't eat as well as I would like. They don't eat enough fruits and vegetables. Do you have any ideas?
Fiber isn't a "miracle food," but adding fiber-rich foods to your diet can have health benefits. High fiber foods usually are low in calories and inexpensive, too.
I've been hearing about vitamin D in the news lately. What is it? Where do you get it?
I eat out quite a bit because I travel for my job. I'm suppose to watch my diet because I'm at risk for heart disease. What can I do?