Food Wi$e

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NDSU Extension Service

EFNEP stands for the Expanded Food and Nutrition Education Program.  The logo is in the shape of an apple.  Family Nutrition Program with a picture of an apple, carrot, and coin.

Food Wi$e

Switching Up Your Packed Lunches

Switching Up Your Packed Lunches

I have been packing sandwiches for lunch, by my lunches get boring after awhile. What can I do?

Switching Up Your Packed Lunches - Read More…

Can You Spot A Grocery Store Bargain?

Can You Spot A Grocery Store Bargain?

You can save money if you know what to look for at the grocery store. Consider these tips and remember to stick with your shopping list, too.

Can You Spot A Grocery Store Bargain? - Read More…

Nourish Your Eyes With Colorful Fruits And Vegetables This Spring

Nourish Your Eyes With Colorful Fruits And Vegetables This Spring

Eating a diet with plenty of colorful fruits and vegetables helps prevent heart disease and cancer and helps us maintain a healthy weight. Some fruits and vegetables may help prevent certain diseases, too.

Nourish Your Eyes With Colorful Fruits And Vegetables This Spring - Read More…

Sneaking Vegetables Into Food For Kids

Sneaking Vegetables Into Food For Kids

My kids do not eat vegetables very well. I read something about chopping up vegetables and sneaking them into food such as spaghetti sauce. Is that a good idea?

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Recipe Makeovers For March, "National Nutrition Month"

Recipe Makeovers For March, "National Nutrition Month"

Most people have favorite recipes that appear on their menus again and again. Maybe some of the recipes call for lots of added fat. Maybe others taste a little salty. Is now the time to do some recipe makeovers?

Recipe Makeovers For March, "National Nutrition Month" - Read More…

Picky Eaters

Picky Eaters

My 5-year-old daughter is a picky eater, especially when it comes to fruits and vegetables. My other three kids are good eaters. What can I do?

Picky Eaters - Read More…

Be Heart Smart In February

Be Heart Smart In February

Your food and fitness choices make a difference for the health of your heart. When shopping, choose economical, healthful foods that are easy on your budget-and your heart.

Be Heart Smart In February - Read More…

Baby Carrots

Baby Carrots

Are baby carrots very nutritious? I noticed that my baby carrots have a light white coating after I open the bag. Are they safe to eat?

Baby Carrots - Read More…

Oatmeal

Oatmeal

I saw a heart on an oatmeal box and a heart health claim on the label. Why is oatmeal so heart healthy?

Oatmeal - Read More…

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