Your food and fitness choices make a difference for the health of your heart. When shopping, choose economical, healthful foods that are easy on your budget-and your heart.
Are baby carrots very nutritious? I noticed that my baby carrots have a light white coating after I open the bag. Are they safe to eat?
I saw a heart on an oatmeal box and a heart health claim on the label. Why is oatmeal so heart healthy?
Have you done an inventory of the foods you have on hand? The new year is a good time to check your refrigerator, freezer, and cupboards. To avoid wasting valuable food, plan menus that make use of the food you have.
I don't have a lot of time to cook, but I just received a slow cooker during the holidays. Do you have any tips for using them?
I use the "go green" reusable cloth grocery bags. Do I have to take any safety precautions?
You can enjoy the fun and family time without stretching your budget to the maximum.
We are having a potluck dinner for New Year's Day, and I'm in charge of setting if up. What can I do to be sure all the food stays safe?
I have a great vegetable dip recipe made with 1 cup sour cream, but it's pretty high in fat. What can I do to make it healthier?
Consider these tips to help manage your portion sizes and make your recipes healthier.