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Cooking 101 Publications (PDFs)

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Week 1: Equipping Your Kitchen

Week 2: Hot Tips About Food Storage

Week 3: Healthy Eating on the Run

Week 4: Grocery Shopping Made Easy

Week 5: Healthy Meals in Less Than 30 Minutes

Week 6: Putting a Healthy Spin on Prepackaged Favorites

Week 7: Cooking in Small Spaces Using a Microwave Oven

Week 8: Explore the World of Snacks

Food Preparation

Grocery Lists and Cooking with Food on Hand

Grocery Lists and Cooking with Food on Hand

I always seem to cook the same meals at home. When I am at the grocery store, I forget what I have at home, and I bring home more of the same foods! Can you help?

Grocery Lists and Cooking with Food on Hand - Read More…

White and Brown Rice

White and Brown Rice

What is the difference between white and brown rice besides the color? How do I prepare it?

White and Brown Rice - Read More…

Prepackaged Fruits and Veggies

Prepackaged Fruits and Veggies

My kids only eat prepackaged fruits and veggies for snacks. Do these snacks need to be washed before my kids eat them?

Prepackaged Fruits and Veggies - Read More…

Freeze Some Vegetables This Summer

Freeze Some Vegetables This Summer

Freezing is one of the easiest methods of food preservation.

Freeze Some Vegetables This Summer - Read More…

Stretching Your Meat Budget

Stretching Your Meat Budget

My family likes grilled steak, but sometimes my food budget doesn't stretch that far. Do you have any tips?

Stretching Your Meat Budget - Read More…

7 Steps to Creating a Casserole

7 Steps to Creating a Casserole

“What’s for dinner?” If you sometimes answer the question, “I have no idea!” then we have some ways you can use ingredients in your cupboard or freezer, or leftovers in your refrigerator. Use your creativity to make a satisfying and economical meal for your family in seven easy steps.

7 Steps to Creating a Casserole - Read More…

Try These Strategies to Maintain Your Weight During the Holidays

Try These Strategies to Maintain Your Weight During the Holidays

Holidays usually are not the best time to try to lose weight. Often we are greeted by special treats at every turn. Try these steps to reduce the amount of calories in your diet so you can maintain your weight.

Try These Strategies to Maintain Your Weight During the Holidays - Read More…

Turkey Pop-up Thermometers

Turkey Pop-up Thermometers

I bought a turkey with a pop-up thermometer. Do I still need to use a regular thermometer?

Turkey Pop-up Thermometers - Read More…

Tips for a Holiday Buffet

Tips for a Holiday Buffet

I'm planning to have guests to my house for a holiday buffet. I know that I need to be careful about safe food handling. Do you have any tips for me?

Tips for a Holiday Buffet - Read More…

Using Spices and Herbs Instead of Salt

Using Spices and Herbs Instead of Salt

I would like to start using more spices and herbs than salt when I cook. Can you help?

Using Spices and Herbs Instead of Salt - Read More…

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