Do you look forward to the green grass, red and yellow tulips, and all the other beautiful, blooming colors of spring? In honor of nature's rebirth and the beauty around us, let's consider how to maintain healthy vision. April has two national observances for eye health: Sports Eye Safety Awareness Month and Women's Eye Health and Safety Month.
My doctor mentioned that leafy greens are good for my eyes. I have a space for a small garden this spring. Do you have any tips?
March is National Nutrition Month, and that's a great time to take steps to develop a healthful eating plan as we move toward spring.
My preschool and elementary-age children love fruit, but I have a hard time getting them to eat their vegetables. Do you have any tips?
Using day-old bread can help you stretch your food dollars. Some bakeries offer day-old bread at discounted prices. You might buy a few loaves because you found a great deal; unfortunately, you might get tired of it before you use all of it. What can you do with it?
I would like to have salads more often for lunch, but the prepared ones are kind of expensive. They do not have my favorite ingredients, either. Do you have any ideas for me?
Many people set goals for the New Year. Maybe you want to lose weight or get your finances in order. Making lifestyle changes can be challenging. Be sure to focus on simple steps so you have better chances for success.
Spending time with family and friends and enjoying special food is part of most holiday celebrations. However, you may leave the gathering thinking you ate too much. If you are planning any holiday gatherings, try these tips to keep your holidays festive and also focused on good health.
I get stressed about buying holiday gifts and foods. What can I do?
Having healthy snacks available does not take a lot of time. It just requires a bit of planning for nutritious food options when you’re on the go.