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Eat Smart. Play Hard. Together  
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Eat Smart. Play Hard. Together

Eat Smart. Play Hard. Together

Links and information specifically for those making healthy meals for one or two people.

For Singles/Couples

Cooking 101 - Quick and Easy Menus, Recipes and Tips for Singles and Couples

Week 1: Equipping Your Kitchen

Week 2: Hot Tips About Food Storage

Week 3: Healthy Eating on the Run

Week 4: Grocery Shopping Made Easy

Week 5: Healthy Meals in Less Than 30 Minutes

Week 6: Putting a Healthy Spin on Prepackaged Favorites

 

Cooking for 1 or 2

Singles/Couples Resources

For Kids

For Teens

For Parents/Caregivers

For Expecting and New Parents

For Educators

Recipes and Health Tips from Our Sponsors

Browse NDSU Food and Nutrition Publications

NDSU Home Page


Eat Smart. Play Hard. Together is a team effort of the NDSU Extension Service and Bison Athletics.

NDSU Extension Service North Dakota State University choose my plate

 

 

 

 

 

 

 

Thundar


Eat Smart. Play Hard. is an initiative of the Food and Nutrition Service, USDA.

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