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Banana Split Oatmeal

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1/3 c. dry oatmeal, quick cooking
  • 1/8 tsp. salt
  • 3/4 c. very hot water
  • 1/2 sliced banana
  • 1/2 c. frozen vanilla yogurt, nonfat
  • Cinnamon, if desired

Directions

In a microwave-safe cereal bowl, mix together the oatmeal and salt. Stir in water. Microwave on high power for one minute and then stir. Microwave on high power for another minute and stir again. Microwave an extra 30 to 60 seconds on high power until the cereal reaches the desired thicknesses. Stir. Top with frozen yogurt and banana slices. Sprinkle with cinnamon if desired.

Makes 1 servings.

Per Serving: about 150 calories, 1 grams (g) of fat, 30 g carbohydrate, and 4 g fiber

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