North Dakota State University www.ag.ndsu.edu Crops Family-Youth-4-H Economics-Community-Leadership Home-Lawn-Garden-Trees Environment-Natural Resources Energy Livestock Nutrition-Food Safety-Health
 
NDSU Extension logo
vegetables
Eat Smart. Play Hard logo

 

For Parents/Caregivers

"Now Serving" Recipe, Menus and Nutrition Series

Shopping for Family Meals

Meals with Help from Kids

Meals with Help from Teens

Nutritious After-school Snacks

Nutritious Snacks for Preschoolers

Breakfast

More Whole Grains

More Fruits and Vegetables

More Calcium-rich Foods!

Well-measured Recipes

Recipe Makeovers

Lean Beef

Lean Pork

Beans

Tasty Healthful Meals on a Budget

Week 1:  Meal Planning Tips, Menus and Recipes

Week 2:  Grocery Shopping Tips, Menus and Recipes

Week 3: Cost-saving Tips, Menus and Recipes

Week 4: Planned-over Food Tips, Menus and Recipes

Week 5: Time-saving Tips, Menus and Recipes

Activities to Promote Healthy Nutrition and Physical Activity Habits Among Children

Steps to Healthy, Economical Meals Cookbook

ChooseMyPlate Information

Family Mealtime Newsletters: Issues 1-12

Other Resources

For Kids

For Teens

For Parents/Caregivers

For Expecting and New Parents

For Singles and Couples

For Educators

Recipes and Health Tips from Our Sponsors

Browse NDSU Food and Nutrition Publications

NDSU Home Page



Eat Smart. Play Hard. Together is a team effort of the NDSU Extension Service and Bison Athletics.
NDSU Extension Service North Dakota State University choose my plate
 


Eat Smart. Play Hard. is an initiative of the Food and Nutrition Service, USDA.