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Eat Smart. Play Hard. Together
Thundar
Eat Smart. Play Hard. Together

Eat Smart. Play Hard. Together

For Parents/Caregivers

Family Meal Times Newsletters

"Now Serving" Handout Series

Shopping for Family Meals

Breakfast

More Whole Grains

More Fruits and Vegetables

Meals with Help from Kids

Meals with Help from Teens

Nutritious After-school Snacks

Nutritious Snacks for Preschoolers

Well-measured Recipes

Lean Beef

Tasty Healthful Meals on a Budget

Week 1:  Meal Planning tips, Menus and Recipes

Week 2:  Grocery Shopping Tips, Menus and Recipes

Week 3: Cost-saving Tips, Menus and Recipes

Week 4: Planned-over Food Tips, Menus and Recipes

Week 5: Time-saving Tips, Menus and Recipes

Activities to Promote Healthy Nutrition and Physical Activity Habits Among Children

Steps to Healthy, Economical Meals (Cookbook)

MyPyramid Information

Parent Resources

For Kids

For Teens

For Educators

Recipes and Health Tips from Our Sponsors




This program is a team effort of the NDSU Extension Service and Bison Athletics.

NDSU Extension Service North Dakota State University MyPyramid.gov
Thundar


Eat Smart. Play Hard. is an initiative of the Food and Nutrition Service, USDA.