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Eat Smart. Play Hard magazine 2010
Eat Smart. Play Hard. logo

 

Eat Smart. Play Hard. Together magazine - 2010 Edition

Click here to read this edition .(6,595Kb pdf)
Or, click on each individual article below.

Welcome(70Kb pdf)

Gardening With Kids: A Win-Win Opportunity (130Kb pdf)

Intensive Family Gardening the SFG Way(489Kb pdf)

Eating Disorders and Disordered Eating: What Are the Differences(178Kb pdf)

Ask an Expert about:(271Kb pdf)
4-H programs
Food allergies
Weight management

Fathering for Family Health and Fitness(194Kb pdf)

Eat for Your First 5K(224Kb pdf)

Dining Out With Children(148Kb pdf)

Put Family Meal Time Into Pratice(128Kb pdf)

Plan Celebrations That Don't Break the Bank(121Kb pdf)

Healthy Eating Tips(68Kb pdf)

Recipes(60Kb pdf)

Child's Play! Playtime for Your Infant or Toddler(112Kb pdf)

When Are Children Ready for Organized Sports?(277Kb pdf)

Ask an Expert about:(556Kb pdf)
Choosing a dog
Noncompetitive activities
Being a good sport when the team loses
Kids and resistance training
Training for a 5K
Playground safety

Tips from NDSU Bison Athletes(281Kb pdf)

Parental Sportsmanship(489Kb pdf)

Enjoy an Affordable, Active Family Vacation(233Kb pdf)

What's Your MyPyramid Plan?(98Kb pdf)

Kids Activity Pages(1,371Kb pdf)

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For Kids

For Teens

For Parents/Caregivers

For Expecting and New Parents

For Educators

Recipes and Health Tips from Our Sponsors

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Eat Smart. Play Hard. Together is a team effort of the NDSU Extension Service and Bison Athletics.
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Eat Smart. Play Hard. is an initiative of the Food and Nutrition Service, USDA.