The maintenance of your muscles plays a major role in healthy aging. By taking care of your muscles, you can impact your quality of life now and in the future. The proteins in our bodies continuously are being broken down and replaced. Protein is essential to life and needs to be consumed at each meal.
Protein is essential to life and needs to be consumed with each meal. The amount of protein you need depends on your height, weight, whether you are a boy or girl, and your level of activity. In general, teenage boys need about 52 grams of protein per day, while teenage girls need about 46 grams per day. However, if you are small or large for your age, or very active, your needs are different.
The amount of food from the Protein Foods Group you need to eat depends on your age, whether you are a boy or girl and the amount of physical activity you get. Most people eat enough food from this group.
The goal of this publication is to help adapt the teaching environment for those with low vision.
Imagine shopping for foods without the ability to compare prices, visually check produce for freshness, or even safely travel to and from the grocery store. Envision coming home with groceries but not being able to see inside the refrigerator or pantry clearly enough to store the foods. Then think about the challenge of preparing a meal with low vision, from finding a food in the pantry to setting the oven timer. Suddenly cooking seems like quite a daunting task!
Do you find certain activities, such as reading, shopping or cooking, difficult because of your vision? Does this cause you to eat most of your meals at restaurants instead of at home? Try the tips in this publication to help you maintain independence in your daily activities.
Using a story board format, "Healthy Skin:The Movie" takes teens and preteens through some lessons about skin care, including good nutrition and sun protection.