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Thundar!
Thundar Get Your Calcium-rich Foods
Thundar Be Sun Savvy
Thundar Vary Your Veggies
Thundar Make at Least Half Your Grains Whole
Thundar Focus on Fruits
Thundar Go Lean with Protein

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Steps to Reducing Trans Fat and Saturated Fat in Recipes

Steps to Reducing Trans Fat and Saturated Fat in Recipes - FN1687

Let’s practice our heart-healthy fat knowledge by modifying a brownie recipe.

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Love Your Heart!

Love Your Heart! - FN1689

The heart is a pump that provides oxygen to each and every cell of the body. Feel your pulse: Each time your heart beats, it is moving blood by expanding and contracting. It is a muscle that is essential to life, which is why treating your heart with care is so important. Keeping your heart strong starts with good choices we make when we are young. Being physically active and eating a healthful diet keeps our heart beating strong.

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Steps to Reducing Sodium in Recipes

Steps to Reducing Sodium in Recipes - FN1688

Let’s practice our food sodium knowledge by modifying a chili recipe.

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Mexican Chicken Soup

Mexican Chicken Soup

Recipe Courtesy of the Iowa State University Extension and Outreach "Spend Smart Eat Smart" Program

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Equipping Your Kitchen

Cooking 101: Equipping Your Kitchen - FN1472

You don’t need to have a gourmet kitchen to be a good cook, but having some kitchen equipment essentials can make cooking a breeze.

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Pizza, Soup, Granola and More!

Pinchin' Pennie$ in the Kitchen: Pizza, Soup, Granola and More! How to Use Lentils in Your Recipes - FN1740

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Hummus, Roasted Chickpeas and More!

Pinchin' Pennie$ in the Kitchen Hummus, Roasted Chickpeas and More! - FN1739

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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