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Thundar!
Thundar Be Sun Savvy
Thundar Make at Least Half Your Grains Whole
Thundar Get Your Calcium-rich Foods
Thundar Go Lean with Protein
Thundar Vary Your Veggies
Thundar Focus on Fruits

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Hot Corn and Pepper Cheese Dip

Hot Corn, Pepper and Cheese Dip

This healthy recipe comes from NDSU Extension Service.

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Prairie Potato Wedges

Prairie Potato Wedges

This healthy recipe comes from the Northern Plains Potato Growers Association.

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Oven Fried Chicken

Oven Fried Chicken

This healthy recipe comes from Ameriflax.

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Citrus-Marinated Beef and Fruit Kabobs

Citrus-Marinated Beef and Fruits Kabobs

This healthy recipe comes from NDSU Extension Service.

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Baked Fish Fillets

Baked Fish Fillets

This healthy recipe comes from NDSU Extension Service.

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Yogurt Granola Cups

Yogurt Granola Cups with Fruit

This healthy recipe comes from NDSU Extension Service.

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Whole Wheat Chocolate Chip Cookies

Whole-Wheat Chocolate Chip Cookies

This healthy recipe comes from the North Dakota Wheat Commission.

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