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Thundar!
Thundar Go Lean with Protein
Thundar Focus on Fruits
Thundar Get Your Calcium-rich Foods
Thundar Be Sun Savvy
Thundar Vary Your Veggies
Thundar Make at Least Half Your Grains Whole

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Tropical Smoothie

Tropical Smoothie

This healthy recipe comes from NDSU Extension Service.

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Tomato/Tomato Paste Salsa

Tomato/Tomato Paste Salsa

This healthy recipe comes from NDSU Extension Service.

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Skillet Zucchini with Chopped Tomatoes

Skillet Zucchini with Chopped Tomatoes

This healthy recipe comes from NDSU Extension Service.

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Quick Edamame

Quick Edamame

This healthy recipe comes from NDSU Extension Service.

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Rock and Roll Beef Wraps

Rock and Roll Beef Wraps

This healthy recipe comes from the ND Beef Commission and the Beef Checkoff.

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Hot Corn and Pepper Cheese Dip

Hot Corn, Pepper and Cheese Dip

This healthy recipe comes from NDSU Extension Service.

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Prairie Potato Wedges

Prairie Potato Wedges

This healthy recipe comes from the Northern Plains Potato Growers Association.

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