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Thundar!
Thundar Go Lean with Protein
Thundar Be Sun Savvy
Thundar Make at Least Half Your Grains Whole
Thundar Vary Your Veggies
Thundar Focus on Fruits
Thundar Get Your Calcium-rich Foods

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Colorful Pasta Salad

This healthy recipe comes from NDSU Extension Service.

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Smoked Salmon Salad

Smoked Salmon Salad

This healthy recipe comes from NDSU Extension Service.

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Blueberry Coffeecake

Blueberry Coffeecake

This healthy recipe comes from NDSU Extension Service.

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Blueberry Smoothie

Blueberry Smoothie

This healthy recipe comes from NDSU Extension Service.

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Pulse Foods in Your Diet

Using More Pulse Foods In Your Diet - FN1714

Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. The purpose of this publication is to show how to use more pulse foods in your diet and provide tested recipes and two weeks of sample menus at the 1,800- and 2,100-calorie levels.

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Country-style Potato Salad

This healthy recipe comes from NDSU Extension Service.

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Baked Potatoes Primavera

This healthy recipe comes from NDSU Extension Service.

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