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Thundar!
Thundar Focus on Fruits
Thundar Go Lean with Protein
Thundar Be Sun Savvy
Thundar Get Your Calcium-rich Foods
Thundar Make at Least Half Your Grains Whole
Thundar Vary Your Veggies

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Cilantro Lime Chicken

Cilantro Lime Chicken

This healthy recipe comes from NDSU Extension Service.

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Red Bean Salsa Grilled Chicken

Red Bean Salsa Grilled Chicken

This healthy recipe comes from NDSU Extension Service.

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Baked Corn Dogs

Baked Corn Dogs

This healthy recipe comes from NDSU Extension Service.

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Fiesta Burgers

Fiesta Burgers

This healthy recipe comes from NDSU Extension Service.

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Canning and Freezing Tomatoes and Making Salsa

Canning and Freezing Tomatoes and Making Salsa - FN175

Many people grow tomatoes in their traditional or container gardens. With a good year, you may want to preserve some tomatoes to enjoy during the winter. The recommendations in this publication take into account numerous tomato varieties, including those described as meaty, solid, firm and with few seeds, and the recommendations also allow for various growing conditions. If you do not want to follow these instructions, freezing is a safe alternative

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Colorful Pasta Salad

This healthy recipe comes from NDSU Extension Service.

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Smoked Salmon Salad

Smoked Salmon Salad

This healthy recipe comes from NDSU Extension Service.

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