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Thundar!
Thundar Get Your Calcium-rich Foods
Thundar Be Sun Savvy
Thundar Focus on Fruits
Thundar Vary Your Veggies
Thundar Go Lean with Protein
Thundar Make at Least Half Your Grains Whole

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Chocolate Cereal and Fruit Snack Mix

Chocolate Cereal and Fruit Snack Mix

This healthy recipe comes from NDSU Extension Service.

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Potato Packets

Potato Packets for the Grill

This healthy recipe comes from NDSU Extension Service.

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Scrambled Egg Muffins

Scrambled Egg Muffins

This healthy recipe comes from NDSU Extension Service.

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Preparing Goose

Pinchin' Pennie$ in the Kitchen: Tips and Recipes for Preparing Goose - FN1734

Using game birds in your menus adds variety to your diet. Consider these tips as you expand your menu options to include game birds such as goose.

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Preparing Elk/Venison

Pinchin' Pennie$ in the Kitchen: Tips and Recipes for Preparing Elk/Venison - FN1733

Game meats, such as elk and venison, add variety to your diet. They often are lower in fat than other meats. Consider these tips as you expand your cooking to include game meats.

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Breakfast Burrito recipe

Breakfast (or Anytime) Burrito

This healthy recipe comes from NDSU Extension Service.

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Tropical Smoothie

Tropical Smoothie

This healthy recipe comes from NDSU Extension Service.

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