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Thundar!
Thundar Be Sun Savvy
Thundar Go Lean with Protein
Thundar Vary Your Veggies
Thundar Get Your Calcium-rich Foods
Thundar Focus on Fruits
Thundar Make at Least Half Your Grains Whole

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Recipe Card

Cinnamon French Toast

This healthy recipe comes from NDSU Extension Service.

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Lentil-kielbasa Soup

Lentil-kielbasa Soup

This healthy recipe comes from NDSU Extension Service.

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7 Layer Bean Dip

7 Layer Bean Dip

This healthy recipe comes from NDSU Extension Service.

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Sloppy Joes

Sloppy Joes 2

This healthy recipe comes from NDSU Extension Service.

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Make Ahead Breakfast Burrito

Make Ahead Breakfast Burrito

This healthy recipe comes from Iowa State University Extension Service, Spend Smart Eat Smart Program.

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Bone Up on Calcium

Eat Smart: Bone Up on Calcium - FN1434

Children ages 9 to 13 need 1,300 milligrams of calcium a day to keep their bones and teeth strong. Children ages 4 to 8 need 800 milligrams of calcium per day. They also need vitamin D, which helps the body use the calcium. Milk is fortifi ed with vitamin D. Many foods contain calcium. The best sources are milk, yogurt and cheese. Fish, soy products and nuts also are good sources of calcium. Some fruit juices, cereals, breads, snacks and other foods have added calcium.

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Food and Culture

North Dakota Food and Culture - FN1513

Have you ever tasted lefse, fleischkeukle, tacos, pizza or curry? Most likely you have tasted at least one of these foods even though all of them originated in other countries. During holidays in particular, you may enjoy recipes your grandparents or their grandparents enjoyed. Food goes beyond providing nourishment for the body. Food also helps nurture family traditions and connects us with other cultures. Food can help different groups of people understand and appreciate each other’s differences.

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