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Thundar Make at Least Half Your Grains Whole
Thundar Focus on Fruits
Thundar Go Lean with Protein
Thundar Vary Your Veggies
Thundar Get Your Calcium-rich Foods
Thundar Be Sun Savvy

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Equipping Your Kitchen

Cooking 101: Equipping Your Kitchen - FN1472

You don’t need to have a gourmet kitchen to be a good cook, but having some kitchen equipment essentials can make cooking a breeze.

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Split Pea Soup, Salad, Salsa and More!

Pinchin' Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! - FN1741

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Pizza, Soup, Granola and More!

Pinchin' Pennie$ in the Kitchen: Pizza, Soup, Granola and More! How to Use Lentils in Your Recipes - FN1740

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Hummus, Roasted Chickpeas and More!

Pinchin' Pennie$ in the Kitchen Hummus, Roasted Chickpeas and More! - FN1739

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Easy Peasy Pumpkin Bread

"Easy Peasy" Pumpkin Bread

This healthy recipe comes from NDSU Extension Service.

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Turkey and Wild Rice Bake

Turkey and Wild Rice Bake

This healthy recipe comes from the National Turkey Federation

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