Eat Smart. Play Hard. Together.

Accessibility


Thundar!
Thundar Focus on Fruits
Thundar Go Lean with Protein
Thundar Vary Your Veggies
Thundar Get Your Calcium-rich Foods
Thundar Be Sun Savvy
Thundar Make at Least Half Your Grains Whole

2014 Mag Cover

Tell us what you think about the magazine for a chance to win a prize.

2014 Magazine Survey

Password "eatsmart"

Here's the Latest

Summertime Slush

Summertime Slush

This healthy recipe comes from NDSU Extension Service.

Read More…

Grilled Asparagus

Grilled Asparagus

This healthy recipe comes from NDSU Extension Service.

Read More…

Personalized Homemade Salad Dressing

Personalized Homemade Salad Dressing

This healthy recipe comes from NDSU Extension Service.

Read More…

Homemade Chips and Fresh Salsa

Homemade Chips and Fresh Salsa

This healthy recipe comes from NDSU Extension Service.

Read More…

Egg Muffins

Egg Muffins

This healthy recipe comes from NDSU Extension Service.

Read More…

Creating a Sandwich

Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Sandwich - FN1756

Sandwiches are easy to make and can serve as a quick meal for you or your family any time of day. Choose whole-grain bread, a variety of vegetables, fruit and lean protein to pack your sandwich full of nutrients. Sandwiches are versatile. You can make your sandwich cold, cook just the meat or grill the whole thing.

Read More…

Meal in a Bowl

Pinchin' Pennie$ in the Kitchen: 5 Steps to Making Your Own Meal in a Bowl - FN1757

Making your own meal in a bowl is inexpensive and easy. You can make meals from ingredients you probably already have on hand. Think about all the different bowls you can make.You also could set up a buffet with a variety of toppings so people can personalize their meal with layers of flavor.

Read More…

Document Actions

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.