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Thundar!
Thundar Focus on Fruits
Thundar Go Lean with Protein
Thundar Vary Your Veggies
Thundar Be Sun Savvy
Thundar Make at Least Half Your Grains Whole
Thundar Get Your Calcium-rich Foods

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Turkey Chili- Freezer Meal

Turkey Chili - Freezer Meal

This healthy recipe comes from NDSU Extension Service.

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Zucchini Pasta and Beef Dinner

Zucchini, Pasta and Beef Dinner

This healthy recipe comes from NDSU Extension Service.

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MmmmGood Fruit Pizza

MmmmGood Fruit Pizza

The recipe is courtesy of the Iowa State University Extension “Spend Smart Eat Smart” program.

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Chicken Fajitas

Chicken Fajitas- Freezer Meal

This healthy recipe comes from NDSU Extension Service.

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BBQ Chicken

BBQ Chicken - Freezer Meal

This healthy recipe comes from NDSU Extension Service.

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Quick and Easy Creamy Pumpkin Soup

Quick and Easy Creamy Pumpkin Soup

This healthy recipe comes from NDSU Extension Service.

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Crusty Onion Bruschetta

Crusty Onion Bruschetta

Here’s a delicious Italian-inspired recipe courtesy of the National Onion Association

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